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Imposter syndrome is a term that describes the behavior pattern of a person who often doubts or even feels unworthy of his own achievements and success. Imposter syndrome is a psychological condition, but not a mental disorder
People who experience imposter syndrome usually feel that they are not as smart, creative, or talented as they appear and are known to others. Instead, he feels that every achievement he achieves is due to mere coincidence or luck.
These feelings are usually accompanied by a fear that one day his true identity will be revealed and he will be seen as a fraud by those around him. Therefore, imposter syndrome is also known as "imposter syndrome".
Signs of Imposter Syndrome
Below are some of the signs that you might feel if you have imposter syndrome:
- Often doubting your own abilities
- Often attribute success and achievement to external factors
- Unable to objectively assess self-competence and skills
- Fear of failure one day
- Feeling disappointed and frustrated when not being able to meet the standards that you set yourself
People who experience imposter syndrome tend to continue to motivate themselves to keep working hard, sometimes even more than necessary. However, this is done solely to make him feel safe and no one will know that he is a fraud.
The Cause of Imposter Syndrome
There are certain factors that can cause a person to experience imposter syndrome, including:
- Parenting style that prioritizes achievement and achievement
- Competitive environment
- New role, for example as student or worker
How to deal with Imposter Syndrome
Although not one type of mental disorder, imposter syndrome that is allowed to drag on can cause you to experience anxiety disorders to depression.
To avoid this, there are several ways that can be done to deal with imposter syndrome, including:
1. Confess your feelings
The first step to dealing with imposter syndrome is to be aware of and acknowledge how you feel.
You can start by writing down your feelings in a notebook. Try to write down any specific doubts and feelings of inadequacy that you feel, along with the reasons behind them.
This can help you realize that maybe your doubts are unfounded and you don't have to worry too much about them.
2. Fight negative thoughts
Every time your negative thoughts appear, try to counter them with positive self-talk, for example by saying what efforts you have made to achieve your current success. This is useful for neutralizing negative thoughts that have been bothering you all this time.
3. Talk about your feelings
In addition to writing it down, you can also try to relieve your feelings by telling stories to people you trust, such as friends, family, or colleagues. They may be able to share similar experiences or give you a more positive perspective on yourself.
4. Know your strengths and weaknesses
Knowing your own strengths and weaknesses can also help you deal with imposter syndrome. After understanding your strengths and weaknesses more deeply, try to find ways to develop those strengths and overcome your weaknesses.
That way, you don't have to spend a lot of time worrying that you don't qualify for a particular task or role.
5. Acknowledge and enjoy your success
Imposter syndrome can also be fought with this. So, every time you succeed in achieving success, make it a habit to admit that success is the result of your efforts, intelligence, and skill.
You can also celebrate the success, for example by going out to eat with friends or simply buying the things you want. Also, practice receiving compliments from others, so that you will be more appreciative of each of your efforts and successes.
The point is, remember that every success you achieve is well deserved. Also remember that you are where you are today because of an effort and a decision you made, not just by luck or chance.
Try to apply the various ways to deal with imposter syndrome above, but if your doubts and worries are getting annoying, don't hesitate to consult a psychologist or psychiatrist.