Series of Benefits of Oranges for Children's He alth

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Series of Benefits of Oranges for Children's He alth
Series of Benefits of Oranges for Children's He alth

The sour, sweet, and refreshing taste of oranges makes this fruit loved by everyone, including children. Besides being delicious, citrus fruits also have a myriad of benefits for children's he alth, you know

Although it is easy to find and the price is relatively cheap, there are still many parents who rarely give citrus fruits to their children. In fact, oranges are rich in important nutrients needed by the body, such as carbohydrates, fiber, protein, vitamin C, antioxidants, folic acid, potassium, thiamine, and calcium.

A series of benefits of oranges for children's he alth - Alodokter

The Benefits of Oranges for Children's He alth

Seeing the many nutritional content in oranges, it is appropriate for you to include this fruit as part of your little one's he althy menu. The various benefits that can be obtained from consuming oranges are:

1. Increase endurance

Citrus fruit is very famous for its vitamin C content. One medium-sized orange is known to meet a child's daily vitamin C needs.

Well, meeting the need for vitamin C is very important to increase your little one's immune system. By regularly consuming oranges, he can avoid various types of diseases caused by viruses, such as flu or COVID-19.

2. Reducing the risk of anemia

Vitamin C in citrus fruits also plays a role in increasing the absorption of iron from the food consumed so that it can reduce the risk of anemia in children. In addition, vitamin C can also maintain a he althy heart and blood vessels.

3. Supports digestive system he alth

Oranges are good sources of fiber to maintain a he althy digestive system. With the fulfillment of your little one's fiber intake every day, he will avoid digestive disorders, such as constipation.

In addition, the fiber in oranges also increases feelings of fullness for longer, so it can reduce your little one's desire to eat unhe althy snacks.

4. Prevent dehydration

The next benefit of oranges for children is to prevent dehydration. This is because in one orange, 80% of it is water. However, of course Mother should not depend only on oranges, but also must continue to meet the fluid needs of the Little One through water, breast milk, or formula milk.

5. Maintain he althy skin

Bun, oranges can keep children's skin he althy, you know. This benefit is obtained thanks to its antioxidant and vitamin C content which can prevent skin damage and help the body produce collagen so that the skin remains firm and moisturized.

Those are a series of benefits of oranges for children's he alth. Mothers can serve this fruit directly after peeling the skin or in the form of homemade ice cream, fruit salad, jelly, and juice. However, make sure you give fruit juice when your little one is 1 year old, okay.

Keep in mind also that oranges are acidic. Infants and children are generally more sensitive to sour tastes. If given too much, acid can cause irritation in the mouth, esophagus, stomach, and intestines.

Stool can also be more acidic and can eventually irritate the skin in the buttocks area. In babies, this will increase the risk of diaper rash which is very uncomfortable.

In addition, citrus fruits can cause allergies in some children. If your little one experiences allergy symptoms after eating citrus fruits for the first time, such as itching, rash, diarrhea, and vomiting, immediately take him to the doctor for proper treatment.

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