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The benefits of echinacea for he alth have long been known in traditional medicine. Echinacea is usually consumed in the form of tea. However, this flower herb can now also be found in the form of supplements and liquid extracts
Echinacea or other names coneflower is a type of flower from the daisy family that grows in America and Canada.
Of the various species of echinacea, there are 2 types of echinacea that are often used for treatment, namely Echinacea purpurea and Echinacea angustifolia. Both types of echinacea are very rich in bioactive compounds that act as antioxidants and anti-inflammatory.
Various Benefits of Echinacea for He alth
Thanks to these ingredients, there are various benefits of echinacea that we can get, including:
1. Fight free radicals
Echinacea has very strong antioxidant activity thanks to the various bioactive compounds in it. These antioxidants are needed by the body to ward off inflammation and the effects of free radicals that risk damaging body cells and triggering various he alth problems, ranging from thrush to cancer.
2. Treating colds and flu
Echinacea has long been known as a plant that is able to prevent and accelerate the healing of colds and flu. This is because echinacea is able to strengthen the immune system, so that the body is able to fight diseases caused by viral infections, such as colds and flu.
3. Solve skin problems
Although it has not been proven on human skin, experts have found that echinacea has good anti-inflammatory and antibacterial properties in suppressing the growth of Propionibacterium acnes, the bacteria that causes acne, Not only that, skin care cream products containing echinacea are also known to increase skin moisture, reduce wrinkles, and treat eczema symptoms.
4. Reducing anxiety
A number of studies have shown that echinacea also has the potential to reduce anxiety. This can happen because the echinacea plant, especially the Echinacea angustifolia species, contains various compounds that are thought to reduce feelings of anxiety, such as alkamides, rosmarinic acid, and caffeic acid.
5. Controlling blood sugar levels
In a study, Echinacea purpurea extract was shown to control blood sugar by suppressing enzymes that digest carbohydrates into sugar. With this ability, echinacea is thought to reduce the absorption of sugar in the intestine, so that blood sugar is reduced.
Not only that, in another study it was found that echinacea extract can also increase insulin action on body cells, so that the sugar in the blood can be controlled optimally.
In addition to those mentioned above, there are several he alth benefits of echinacea, ranging from treating ear infections (otitis media), tonsillitis (tonsillitis), inflammation of the middle layer of the eye (uveitis), to helping prevent the spread of cancer cells..
However, some of these benefits still need to be proven by reliable research and clinical trials. In addition, some people may experience side effects of echinacea, ranging from fever, nausea, diarrhea, stomach pain, dizziness, headache, to rash and itching of the skin.
Therefore, consult your doctor first if you want to use echinacea as a medicine. It is very important to know the effectiveness and safety of echinacea against your condition.