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The benefits of wheatgrass for he alth are many, from removing toxins from the body to fighting cancer. Wheatgrass or also known as wheat grass is a good source of chlorophyll
You can enjoy wheatgrass in a variety of ways, such as making it a juice or adding it to smoothies. In fact, now many wheatgrass supplements are available in tablet, capsule, powder, or liquid form.
Nutritional Content in Wheatgrass
In addition to being rich in chlorophyll which is well known for its he alth benefits, wheatgrass also contains a variety of other nutrients that are no less important, such as:
- Vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B complex
- Minerals, such as iron, calcium and magnesium
- 17 amino acids
Not only that, wheatgrass is also known to contain various bioactive compounds that act as antioxidants, antibacterial, and anti-inflammatory.
The Benefits of Wheatgrass for He alth
With the above nutritional content, wheatgrass offers a variety of benefits for the he alth of the body. The following are some of the important benefits of wheatgrass for you to know:
1. Remove toxins from the body
The main benefit of wheatgrass is to remove dirt and toxins stored in the body. This benefit is due to the 70% chlorophyll content in wheatgrass..
Chlorophyll is known to help detoxify the body and improve liver function. After your body is cleansed of toxins, the process of energy formation in your body will be more optimal, so you will feel more fit and he althy.
2. Streamlining digestion
The detoxifying effect of wheatgrass is also able to cleanse the intestines, so that the gas in your stomach will decrease and you will avoid flatulence or stomach discomfort.
What's more, the enzymes contained in wheatgrass also help the body break down food and absorb nutrients properly. Therefore, wheatgrass is good for consumption to maintain digestive tract he alth, as well as relieve constipation and irritable bowel syndrome.
3. Lose weight
For those of you who are on a diet program, wheatgrass can be a good and he althy food choice for consumption. This is because wheatgrass is a very low-calorie, fat-free and nutrient-dense food.
Not only that, a component called thylakoids in wheatgrass is also known to make you full faster and longer. That way, the urge to snack or eat more can be reduced.
4. Strengthen the body's immune system
The immune system or the body's immune system plays an important role in preventing infection with germs, viruses, and parasites that can cause disease. To keep the body's immunity strong, you can eat he althy and high-nutrient foods, such as wheatgrass.
The abundant antioxidants and various vitamins in wheatgrass are known to strengthen the immune system. If you suffer from certain diseases, the immune system support from these antioxidants can also help you recover faster.
5. Reducing cholesterol levels
Other benefits of wheatgrass that you can get are lowering bad cholesterol (LDL) and triglycerides (blood fat), and increasing good cholesterol (HDL) in the blood.
Interestingly, the effect of wheatgrass is almost the same as atorvastatin, which is a drug commonly used to treat high cholesterol. By controlling cholesterol levels, the risk of developing a number of diseases, such as atherosclerosis, heart attacks, and strokes, will also be reduced.
6. Fighting cancer
Several studies have shown that consuming wheatgrass can eradicate and inhibit the growth of cancer cells, such as oral cancer, breast cancer, cervical cancer, ovarian cancer, and leukemia.
Not only that, the antioxidant content in wheatgrass is also said to increase the effectiveness and reduce the risk of chemotherapy complications in cancer treatment. However, the benefits of wheatgrass on this one still need to be studied further.
In addition to the benefits of wheatgrass above, regularly consuming wheatgrass is also known to relieve symptoms of rheumatoid arthritis, treat diabetes, natural medicine for kidney stones, and lower blood pressure.
To get the maximum benefit of wheatgrass, choose wheatgrass that is free from pesticides and comes from a trusted source. Also make sure the wheatgrass is cleaned properly. In addition, consume wheatgrass in gradual amounts to reduce the risk of side effects.
Please also keep in mind that wheatgrass is not a panacea that can ward off all toxins and fats in food. So to achieve a he althy body, you still have to balance it with the consumption of nutritious food, exercise, and adequate rest.
If you are pregnant and breastfeeding, suffer from blood disorders, celiac disease, or gluten intolerance, you should avoid consuming wheatgrass. This grass is known to cause allergic reactions in some people, especially those who also have an allergy to wheat.
To be safer, you should consult a doctor first if you want to use wheatgrass as a treatment, especially if you have certain diseases or are taking certain medicines.