5 Benefits of Cod Liver Oil for Children

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5 Benefits of Cod Liver Oil for Children
5 Benefits of Cod Liver Oil for Children

There are many ways you can do to help your little one grow more optimally. One way is to give him cod liver oil. In addition to physically he althy children, cod liver oil also has a good impact on children's mental he alth

Cod liver oil is an oil extracted from cod liver oil. Types of cod that are often used are Atlantic cod and Pacific cod. Usually, cod liver oil is taken in capsule form.

5 Benefits of Cod Liver Oil for Children - Alodokter
5 Benefits of Cod Liver Oil for Children - Alodokter

Efficacy of Cod Liver Oil for Children

Cod liver oil is a good source of omega-3 fatty acids. In addition, this supplement also contains very high levels of vitamins A and D. Thanks to its nutritional content, cod liver oil can provide benefits for children's he alth.

The following are the benefits of giving cod liver oil supplements to children:

1. Prevent rickets

Vitamin D is an important nutrient during growth, because this vitamin can help the body absorb calcium and phosphate to form strong bones. If the body lacks vitamin D intake, the child will be at risk of developing rickets.

This condition makes the bones soft and brittle, so it is possible for the bones to grow with an abnormal shape. Well, cod liver oil which is rich in vitamin D can help prevent this disease.

2. Reducing the risk of type 1 diabetes

Type 1 diabetes is an autoimmune disease whose symptoms can be felt since childhood. To prevent your little one from experiencing this condition, you can routinely give cod liver oil supplements.

Some studies state that taking cod liver oil supplements or other supplements that are high in vitamin D can reduce the risk of children developing type 1 diabetes. Although this research still needs to be studied further, there is no harm in giving this supplement to your little one.

3. Prevent colds and flu

Experiencing colds and flu can certainly disturb the comfort of children. To prevent this, regularly give cod liver oil to your little one. Adequate intake of vitamin D from cod liver oil supplements can strengthen the immune system, so that children are not susceptible to colds and flu.

In fact, several studies have also stated that children who are given cod liver oil regularly will have a lower risk of developing acute respiratory infections (ARI) other than colds and flu, such as sinusitis and sore throat.

4. Maintain eye he alth

The eye is an organ that has an important role in the process of child growth and development. Therefore, your little one's eye he alth must always be maintained by regularly giving him cod liver oil.

The content of omega-3 fatty acids in cod liver oil can help increase blood flow to the eyes, so the eyes can continue to function properly. In addition, the vitamin A in cod liver oil also acts as an antioxidant to prevent eye damage that can lead to glaucoma.

5. Prevent depression

Just like adults, children can also experience depression, you know. Depression in children can certainly have a negative impact on their growth and development and social life.

By regularly giving cod liver oil to your little one, the risk for depression can be reduced. This is thanks to the omega-3 fatty acid content in cod liver oil which can improve mood and maintain overall brain function.

Mother, those are the various benefits of cod liver oil for children. This supplement is available in many trademarks and you can get it without a prescription at a pharmacy or drug store.

If your little one doesn't like cod liver oil supplements, you can work around this by mixing this supplement with honey or foods that your little one likes. Also, choose a cod liver oil supplement that has added a neutralizing flavor, such as mint, ginger, or cinnamon.

It is important for mothers to remember, cod liver oil is good for children's he alth if consumed in the right amount. Side effects that may arise from excessive consumption of this supplement are bad breath, heartburn, and nosebleeds.

So, before giving cod liver oil to your little one, make sure you read the instructions for use listed on the product packaging, OK? If you are still confused, you can consult a doctor to determine the right dose, according to your little one's he alth condition.