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Lately, the term self-love is being echoed a lot on social media. This term is so popular since awareness of the importance of mental he alth has become a topic that is increasingly being discussed by the public. However, what is the importance of self-love and how to apply it?
Self-love means loving yourself, but it doesn't mean fulfilling yourself with all your desires. Self-love requires you to treat and accept yourself well and just the way you are.
Self-love is an important aspect of mental he alth. When self-love is applied, you will find it easier to think positively, including when you are angry, disappointed, or sad, because it is a form of self-acceptance.
The Importance of Self-Love for Your Physical and Mental He alth
Self-love is a foundation that allows us to be assertive, have he althy relationships with others, pursue our interests and dreams, and feel proud of ourselves. Therefore, it is important to manage self-love well.
Not only is it useful for making you feel calm in life, self-love also has various benefits for physical and mental he alth, including:
Get life satisfaction
When you truly practice self-love, you will accept yourself as you are. This includes accepting all the conditions in life, both good and bad, and taking responsibility for all actions taken.Everything certainly affects satisfaction in life because you have control over yourself.
Get used to living he althy
In loving yourself, of course you want to give the best for yourself, including in terms of maintaining a he althy body.
With self-love, you will be motivated to live a he althier life, for example by eating more nutritious foods, getting enough rest time, and exercising regularly.
Self-esteem plays a very important role in mental he alth. Self-esteem is the way a person perceives and accepts himself, and feels confident. If self-love is managed properly, self-esteem will increase.
Not only that, by loving yourself, you will also find it easier to deal with stress and be strong in dealing with life's problems.
Reducing the risk of developing mental disorders
Difficulty accepting yourself as you are and not being comfortable with being yourself are some of the things that can stress you out. If left unchecked, this can interfere with your psychological state.
Some research also shows that people who have low self-esteem and self-love are prone to various mental disorders, such as depression, anxiety disorders, and eating disorders, such as anorexia and bulimia.
Therefore, in order to keep your mental condition he althy, it is important to be able to accept and love yourself as you are.
How to Apply Self-Love
There are several ways you can apply self-love, including:
1. Know yourself
Self-love will only be an expression if you can't recognize yourself. Therefore, start by knowing yourself. Find answers to questions about yourself, such as dreams you want to achieve, your biggest fears, to your strengths.
2. Stop comparing yourself to others
Without realizing it, we may have lived with a competitive nature for a long time, especially in socializing. This makes us often compare ourselves with others. In fact, no human is perfect.
Therefore, stop comparing yourself to others. Focus on what are your goals and dreams in life. This way, you will feel more free and motivated to have a carefree day.
3. Don't worry about other people's opinion
In life, you can't make everyone happy. Therefore, don't worry about other people's opinions or judgments about you. Listening too much to other people may actually make you stressed and unhappy.
4. Remember that nobody is perfect
Everyone has their own advantages and disadvantages. Therefore, you don't need to feel inferior in any way. Think of the positive things you have in life and enjoy those beautiful moments.
Besides, it doesn't matter if you make a mistake. Remember, no one is perfect. From mistakes, you can learn to grow and become a wiser person.
5. Make decisions with confidence
You may often hesitate to make a decision, even for yourself. Well, the best way to practice self-love is to be more confident in making decisions about your own life. Everyone's feelings are valid, so you shouldn't hesitate to listen to your heart.
6. Recognize fear
Fear should not be avoided, because it is very natural and human. If the fear arises, immediately evaluate and find the cause of your fear. That way, fear will not become a burden and can relieve your anxiety.
7. Take care of your he alth
Self-love is not only about accepting yourself, but also giving your best. Physical he alth is very important for you to respect.
Thus, give the best gift for your body by exercising regularly, eating a balanced nutritious diet, drinking more water, and getting enough rest. To stay he althy, stay away from cigarettes and alcoholic drinks, OK.
9. Hang out with people who are a good influence
You will find it difficult to love yourself if you are often in a toxic social environment. Therefore, look for a social and social environment that is positive, constructive, and can accept you as you are. Avoid toxic relationships for your own good.
In addition to the above methods, you can also apply self-love by accepting all the pain and happiness you feel. A variety of emotions, such as fear, joy, and happiness, will help you get to know yourself. This is certainly important in managing good self-love.
Although self-love is important, it doesn't mean you can be free to do anything without caring about your surroundings. Continue to be kind, caring, and empathetic to others. If you overdo it, this unrequited self-love can make you narcissistic.
If you still have questions about self-love and how to accept yourself, consult a psychologist for further explanation. One thing you need to remember, love yourself first before loving anyone else, okay.