This is a He althy Heart Gymnastics Movement that is Easy to Do

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This is a He althy Heart Gymnastics Movement that is Easy to Do
This is a He althy Heart Gymnastics Movement that is Easy to Do

He althy heart exercise is one of the various ways to maintain a he althy heart. The various movements in this exercise are quite easy and you can do it yourself at home

Basically, he althy heart exercise is exercise that can make the heart beat faster and the body sweat more. The main role of he althy heart exercise is to improve heart function, strengthen the heart muscle, and increase the flow of oxygen throughout the body.

This is a He althy Heart Gymnastics Movement that is Easy to Do - Alodokter

Not only that, he althy heart exercise can also be used to maintain an ideal body weight, prevent damage to blood vessels, and lower cholesterol, blood sugar, and blood pressure thereby reducing the risk of heart attack and stroke.

Various Movements of He althy Heart Gymnastics

He althy heart exercise consists of various series of basic aerobic or cardio exercises. This movement varies, ranging from light, medium, to heavy intensity. Here are some choices of he althy heart exercise movements that are easy to follow:

1. Jogging in place

Heart he althy exercise by jogging quietly in place is an easy way to increase heart rate. This movement is also suitable as an initial warm-up for heavier movements.

You can do this move for 30–60 seconds. If the movement feels tedious, you can vary the movement by lifting your knees towards your chest, kicking your buttocks, or extending your knees.

2. Jumping Jacks

This he althy heart exercise movement is also quite easy. The trick is to jump while spreading your legs wide with your arms patted above your head. You can do a variation by starting this movement from a half-squat position.

3. Squat jump

Squat jump starts with standing straight, then squats with your buttocks back as if you are going to sit and your back is straight to form a 45 degree angle. Jump and land in a squat position as before. Repeat this movement.

4. Climbing movement

The movement of climbing or climbing a mountain is included in a fairly intense gymnastic movement. If you're new to this move, start slowly and increase your speed gradually.

The way to do this movement is to position your body like a push-up, with both elbows in a straight position. Also make sure your back is straight. After that, lift your buttocks, then alternately lift your knees towards your chest.

5. Burpees

The burpees are actually a combination of squat jumps and push-ups.

Start by standing straight with your feet shoulder-width apart. After that, squat down and place your hands on the floor, then straighten your legs back and do one push-up. Next, return to the squat position and jump to stand up.

How to Get Maximum Results from He althy Heart Exercise

The following are tips to get the optimal benefits of he althy heart exercise:

  • Start each session with a 5-10 minute warm-up to increase blood flow, relax muscles and prevent injury.
  • End the exercise session by cooling down for 5-10 minutes.
  • Try to regularly do heart-he althy exercises for at least 30 minutes, 5 times a week.
  • Set music that you like and invite other families, so that heart-he althy exercises become more fun

In addition to the heart-he althy exercises mentioned above, routinely doing 30 minutes of relaxing physical activity a day, such as SKJ exercise, walking fast, climbing stairs, cycling, or swimming, can also provide great benefits for heart he alth..

If you are confused about doing exercise alone, you can try taking an aerobics class, such as a zumba exercise class, which you can get on the internet for free. This exercise also includes exercise that can be he althy for the heart.

For those of you who have just started exercising or haven't done regular exercise for a long time, you should consult a doctor first before starting a he althy heart exercise session, especially for people with diabetes, hypertension, heart disease, lungs, and arthritis.

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