How to Stay Comfortable When Pregnant Women Are More Sensitive to Smells

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How to Stay Comfortable When Pregnant Women Are More Sensitive to Smells
How to Stay Comfortable When Pregnant Women Are More Sensitive to Smells
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The smell of your favorite perfume or favorite food that pregnant women used to like may now smell more pungent and feel disturbing. Well, don't worry, there are various ways to keep pregnant women comfortable even though they are sensitive to smells

Being very sensitive to smells or hyperosmia is one of the early signs of pregnancy. This condition can usually trigger headaches, nausea, vomiting or morning sickness during the first trimester of pregnancy.

How to stay comfortable when pregnant women are more sensitive to odors - Alodokter

So that pregnant women can move smoothly, it is important to know how to stay comfortable even though their sense of smell becomes more sensitive.

Why Your Smell Becomes More Sensitive During Pregnancy

Medically, the exact reason pregnant women are more sensitive to odors has not yet been found. However, the main trigger for this symptom is thought to be related to the following 2 things:

Changes in hormone levels

Not only nausea and vomiting, changes in levels of the hormone estrogen and human chorionic gonadotropin (hCG) in the first trimester are thought to also affect the nerves responsible for transmitting odor signals to the brain.

This condition makes pregnant women smell more sensitive to certain odors.

Natural abilities of pregnant women

In addition to changes in hormone levels, a more sensitive sense of smell is also thought to be a "natural trait" for a mother-to-be to protect her fetus, which is still weak in the first trimester of pregnancy.

This theory is reinforced by research which states that the smell of pregnant women reacts strongly, especially to substances that can harm pregnancy, such as alcohol, cigarettes and caffeine.

Stay Comfortable with Sensitive Smell

One way to actually manage sensitivity to smells is to avoid smells that can trigger nausea and vomiting or to do things that can reduce these symptoms. Examples are as follows:

1. Avoid the kitchen

If possible, avoid entering the kitchen first. Spices with strong aromas, such as garlic, may be bothersome. Pregnant women can ask someone else to cook or just cook food that doesn't smell too strong. Leave the window open to get rid of the cooking smell.

2. Switch to unscented detergent

If the smell of detergent, fabric softener, or fragrance makes pregnant women nauseous, try to temporarily switch to using unscented detergents.In addition, pregnant women can also choose a milder scent, such as lemon or mint which may still be acceptable and help relieve nausea.

3. Use a calming scent

Drip essential oil with a scent that pregnant women like on a handkerchief. Use this handkerchief to cover your nose when you smell a strong or uncomfortable scent. That way, the nausea will be less when smelling the smell.

4. Eat often in small portions

To reduce the effects of nausea and vomiting when smelling certain odors, pregnant women are advised to eat a light meal before getting out of bed in the morning. For example, eating biscuits or drinking ginger tea. In addition, pregnant women are advised to eat in small amounts but more often.

Although the pungent smell can be very annoying, don't be so annoyed, pregnant women. Sensitivity to smell usually subsides in the second trimester of pregnancy and returns to normal towards the end of pregnancy or after delivery.Also remember that this comes at the same time as the gift that the pregnant woman is carrying.

However, if sensitive to smell is very disturbing and various methods still can't help with nausea and vomiting or dizziness caused, you should consult a doctor so that pregnant women can get treatment.

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