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There are various taboos that pregnant women are said to have avoided. One of them is sleeping in the morning, because it is considered to interfere with the he alth of pregnant women and fetal growth and development. Is it true that pregnant women are forbidden to sleep in the morning?
Many parents say that pregnant women are strictly forbidden to sleep in the morning, even when sleepy because it is difficult to sleep at night. Reportedly, sleeping when the sun is shining can cause the white blood cells of pregnant women to soar up, endangering pregnancy and the he alth of the fetus.
The Prohibition of Sleeping in the Morning for Pregnant Women Is Just a Myth
Pregnant women need to know that when pregnant almost every woman will experience an increase in white blood cells. However, this has nothing to do with the habit of sleeping in the morning, which many pregnant women may do who have difficulty sleeping at night.
This increase actually occurs as a response to changes in physical and organ function in the body of pregnant women to support pregnancy and the growth and development of the baby in the womb. Usually, white blood cell levels will return to normal at 4 weeks after giving birth.
Sleep is a special pleasure for everyone, especially for those who are very sleepy and sleep deprived. It is also known that adequate sleep brings great he alth benefits, including for pregnant women.
In addition, during pregnancy hormonal and physical changes occur, which causes pregnant women to feel tired, so they need more sleep, which is around 7-9 hours.However, for the same reason, not a few pregnant women complain of difficulty sleeping at night.
In fact, some pregnant women can experience insomnia throughout pregnancy. The causes are varied, ranging from frequent urination, nausea and vomiting, to discomfort in the stomach and the whole body.
So, if pregnant women feel sleep deprived and very sleepy when the sun has risen, why not? Lack of sleep during pregnancy actually increases the risk of pregnant women experiencing pregnancy complications, such as preeclampsia, and this can endanger the safety of pregnant women and their fetuses.
Now pregnant women don't have to be afraid to sleep in the morning anymore, okay? In fact, during pregnancy, pregnant women are highly recommended to get enough sleep, for example by napping, sleeping faster at night, or it could be by waking up longer or still sleeping in the morning.
However, if you have had enough sleep but pregnant women still feel very tired and sleepy all day, you should immediately consult a doctor for proper examination and treatment.