Table of contents:
- Safety Facts on Consumption of Pineapple in Babies
- Pay Attention To This Before Giving Pineapple To Baby
- How to Serve Pineapple to Babies
Pineapple is a fruit that is quite popular and easy to find in Indonesia. Although it is very popular, there are also parents who are hesitant to introduce this fruit to their children, especially children who are still babies. Actually, is it safe for babies to eat pineapple?
Pineapple is a nutrient-dense fruit that is rich in water. It contains carbohydrates, protein, fiber, as well as various vitamins and minerals. Not only that, pineapple also contains many active compounds that can act as antioxidants.
Safety Facts on Consumption of Pineapple in Babies
Actually, you don't need to hesitate to give pineapple to your little one as a complementary food menu. This refreshing fruit can be introduced to babies since the beginning of the complementary feeding period, which is at the age of 6 months.
Pineapple is rich in vitamin C. This nutrient plays an important role in maintaining the immune system so that the baby is strong against viruses and bacteria, so he doesn't get sick easily. In addition, vitamin C can also increase the absorption of iron in the body and accelerate wound healing.
The manganese content in pineapples is very abundant. This mineral can maintain the body's metabolic processes to function properly.
In addition, pineapple also contains flavonoids and phenolic acids. These compounds act as antioxidants to protect body cells from free radical damage. That way, your little one will be free from the risk of various chronic diseases.
Pay Attention To This Before Giving Pineapple To Baby
Although it brings he alth benefits, giving pineapples to babies can also cause certain reactions. This fruit contains citric acid which has the potential to irritate the digestive tract, especially if the baby is suffering from gastric acid reflux.
This compound can also make the baby's stool acidic so it can irritate the skin in the diaper area. This will increase the risk of diaper rash, especially if the diaper area is not kept clean.
In addition, pineapple is at risk of triggering allergies, especially if there is a family history of food allergies, asthma, or eczema. So, make sure you always pay attention to your little one's reaction after eating pineapple.
Usually, babies who are allergic to papaya, avocado, banana, mango, melon, tomato, and kiwi will also be allergic to pineapple.
How to Serve Pineapple to Babies
You can easily find pineapples in traditional markets or supermarkets. Choose pineapples that are ripe and fragrant. Make sure to clean the pineapple before you process it, okay.
For babies aged 6–9 months, serve pineapple mashed to reduce the risk of choking. Mothers can mix pineapple with yogurt, banana, sweet potato, chicken, corn, or carrots to add flavor and enrich food nutrition.
After the age of the little one reaches 9 months, pineapple can be served in the form of diced or elongated as finger food. However, pineapple is recommended to be consumed as a snack only. This is so that pineapple consumption does not reduce the child's desire to eat the main food.
Bun, those are the benefits and things to consider before giving pineapples to babies. In addition to giving pineapples, make sure you also continue to serve other he althy foods so that your little one's nutritional needs are still met.
If after giving pineapple an allergic reaction occurs, such as a rash, flatulence, diarrhea, or vomiting, immediately consult a doctor to get the right treatment.