The Benefits and Dangers of Sparkling Water for Body He alth

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The Benefits and Dangers of Sparkling Water for Body He alth
The Benefits and Dangers of Sparkling Water for Body He alth
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Sparkling water is often considered a good, he althy and refreshing substitute for soda. However, not a few also think that this drink has a bad effect on he alth. To find out more about sparkling water, check out this article

Sparkling water is water that is carbonated or contains carbon dioxide gas bubbles. There are two types of sparkling water, namely natural sparkling water and artificial sparkling water.

Benefits and Dangers of Sparkling Water for Body He alth - Alodokter

Natural sparkling water is taken from natural springs which have been carbonated since the beginning and contain various minerals and sulfur compounds.

Meanwhile artificial sparkling water is drinking water that is given additional carbon dioxide using a pressurized machine. Some artificial sparkling water products also contain added minerals and sugar or high-fructose syrup.

Facts About the Danger of Sparkling Water

Not only soda, nowadays many people also believe that carbonated water such as sparkling water can have a bad impact on he althy bones and teeth, and increase the risk of irritable bowel syndrome (IBS). Is that so?

Certain types of soda are known to reduce mineral density in bones, because these drinks contain phosphorus which can increase the excretion of calcium through urine. Even though they are both carbonated, sparkling water does not contain phosphorus so it doesn't have the same effect.

Pure sparkling water also does not contain citric acid and added sugar which is feared to damage the outer layer of teeth. So, the concern that this drink can damage teeth only applies to sparkling water which contains added citric acid and sugar.

Another concern also arises from the carbon dioxide content in sparkling water which is thought to turn into carbonic acid, a strong acid that can damage teeth. In fact, carbon dioxide in sparkling water is only a gas that has been proven to be unable to damage teeth.

In the case of irritable bowel syndrome (IBS), it is true that carbonated drinks such as sparkling water can cause bloating and gas that can make IBS symptoms recur. However, this drink does not cause IBS in people who don't have it.

Until now there has been no research that proves that sparkling water is harmful to the he alth of the body. On the contrary, this drink can actually help overcome various he alth problems.

The Benefits of Sparkling Water for He alth

If you don't like drinking plain water, sparkling water that is sugar and calorie free can be a great choice. This drink can help prevent dehydration like regular water, but it gives a pleasant bubble sensation.

In addition, sparkling water also offers several other he alth benefits, including:

Control weight

If you are on a diet program, adequate water intake is one of the keys to maintaining an ideal body weight. Instead of consuming sugary drinks like soda, juice, or sweetened tea, drinking sparkling water without added sugar is a better choice.

In addition to being an intake to meet water needs, sparkling water is a type of drink that can delay hunger by holding a feeling of fullness longer in the stomach. With this ability, your appetite or portion sizes will be more controlled.

Relieve constipation

Regular drinking of sparkling water is also proven to help improve digestion and relieve symptoms of constipation. Unfortunately, research that proves the benefits of sparkling water is still limited so it is necessary to do research on a larger scale.

Improve swallowing ability

Several studies have shown that drinking sparkling water can improve swallowing ability by stimulating the nerves responsible for swallowing. This will benefit the elderly who have difficulty swallowing.

Not only that, consuming this drink can also clean and increase the feeling of relief in the throat.

To get the benefits of sparkling water and avoid its negative impact on body he alth, make sure you always read the nutrition table on the packaging of this drink. Avoid buying sparkling water products that contain citric acid, sodium, sugar, and artificial sweeteners.

Avoid drinking sparkling water if you have stomach problems or often experience pain after drinking carbonated water. If necessary, consult a doctor first before consuming sparkling water, to make sure this drink is safe for you.

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