Table of contents:
- Nutritional Contents in Greek Yogurt
- Various Benefits of Greek Yoghurt for He alth
- How to Enjoy Greek Yogurt
As the name implies, Greek yogurt is a type of yogurt that comes from Greece. Behind its savory taste, Greek yogurt also has various he alth benefits, such as maintaining digestive he alth and increasing bone strength
Various types of yogurt, including Greek yogurt, both come from fermented cow's milk. However, unlike other types of yogurt, Greek yogurt has a thicker and softer texture.
Just like regular yogurt, Greek yogurt also contains probiotics. However, Greek yogurt contains less sugar and more protein than regular yogurt.
Thanks to its nutritional and probiotic content, Greek yogurt is widely consumed as a he althy and good food to support a diet program.
Nutritional Contents in Greek Yogurt
In 100 grams of Greek yogurt, there are about 70 calories and the following various nutrients:
- 10 grams of protein
- 1, 9 grams of fat
- 4 grams of carbohydrates
- 3, 5 grams of sugar
- 115–120 milligrams of calcium
- 140 milligrams phosphorus
- 140 milligrams of potassium
- 0, 6 milligrams zinc
- 25 milligrams of choline
- 12, 5 micrograms of selenium
Greek yogurt also contains a variety of vitamins, including vitamin A, vitamin B, folate, vitamin C, and vitamin K.
Various Benefits of Greek Yoghurt for He alth
The following are some of the benefits of Greek yogurt for body he alth:
1. He althy digestive tract
Greek yogurt contains probiotics or good bacteria that play a role in protecting the he alth of the digestive system from various disease-causing bacteria, such as diarrhea.
Probiotics work by replacing good bacteria that are lost from the body and balancing the number of good and bad bacteria that live in the digestive system. Thus, the digestive tract continues to function normally.
2. Strengthen bones
The content of calcium, protein, and vitamin K in Greek yogurt is good for increasing bone density. This makes Greek yogurt good for consumption by the elderly to prevent osteoporosis.
In addition, the thicker texture of Greek yogurt makes it easier for people to chew, especially the elderly.
3. Lose and control weight
Greek yogurt has twice the protein content of other types of yogurt. In addition, Greek yogurt also contains he althy fats that are good for the body.
Thanks to its nutritional content, Greek yogurt can make you feel full longer. No wonder this type of yogurt is good for weight loss and control.
4. Lowering blood pressure
Greek yogurt is a good source of potassium. This mineral is one of the important nutritional intakes that play a role in lowering and controlling blood pressure. Therefore, consumption of Greek yogurt is good for preventing and controlling hypertension.
However, if you want to get the benefits of this one, you should choose Greek yogurt without flavors and low in fat because it is he althier for the body.
5. Maintain heart he alth
Greek yogurt is one of the he althy foods that is also good for maintaining heart he alth.
Several studies have shown that people who regularly eat a he althy diet, including eating Greek yogurt, have a lower risk of cardiovascular disease.
This is thought to be due to the content of various nutrients in Greek yogurt that can lower bad LDL cholesterol and triglycerides in the blood. Thus, you will also avoid the risk of the accumulation of bad cholesterol in the blood vessels (atherosclerosis).
How to Enjoy Greek Yogurt
Greek yogurt consumption can be a right choice for those of you who are on a diet program or want to maintain a he althy body.
Greek yogurt can be enjoyed straight away, but some people who are not used to the sour taste of yogurt can try eating it with fruits or vegetables. Greek yogurt is also good to eat with whole wheat bread for breakfast.
Greek yogurt has various he alth benefits thanks to the nutritional content in it. You can consume it in several ways above or according to taste.
Greek yogurt is a good choice of food consumed as a he althy food everyday. However, if you have certain conditions, such as having an allergy to yogurt or lactose intolerance, you should consult your doctor before consuming Greek yogurt.