GM Diet, Fast Weight Loss Method in 7 Days

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GM Diet, Fast Weight Loss Method in 7 Days
GM Diet, Fast Weight Loss Method in 7 Days

The GM diet is quite popular because it is claimed to be able to lose weight up to 6.5 kg in just a week. However, before you decide to go on this diet, know in advance the following things about the GM diet

The GM Diet or also known as the General Motors diet is a 7-day diet program with a focus on consuming certain types of food and in certain portions.

GM Diet, Fast Method to Lose Weight in 7 Days - Alodokter

Initially, the GM diet was designed specifically for General Motors employees in the United States in the 1980s. However, the diet program, which is said to have been tested at the Johns Hopkins Research Center, has since been widely circulated among the general public.

Guide to Running the GM Diet Program

The GM diet method is quite strict because it requires people who live it to follow a predetermined menu every day for a week. The food menu on the GM diet is generally dominated by vegetables and fruits.

The following are the rules for eating in the GM diet program:

First day

GM dieters are only allowed to eat fruit. Portions are not limited or as much as desired. All fruit is allowed, except bananas. However, the fruits that are often recommended on the first day of the GM diet are melons, strawberries, apples, and oranges.

Second day

GM dieters are only allowed to eat vegetables, either cooked or raw. The portion is not limited. For the breakfast menu on the second day of the diet, you are allowed to add potatoes or sweet potatoes, but only in small quantities.

Third day

GM dieters are only allowed to eat fruits and vegetables, except bananas and potatoes. The portion is also not limited or as desired.

Fourth day

GM dieters are only allowed to eat bananas and milk. Portions are also limited, namely 6 large bananas or 8 small bananas, and 3 glasses of skim milk.

Fifth day

The GM diet menu on the fifth day is to consume around 550–560 grams of meat, either beef, chicken, or fish. Apart from meat, GM dieters are only allowed to eat 6 tomatoes. For vegetarians, meat can be replaced with brown rice or cottage cheese.

Sixth day

The GM diet menu on the sixth day is the same as the menu on the fifth day. It's just that 6 tomatoes are replaced with any kind of vegetables, except potatoes. The portion of vegetables is not limited or as desired.

Seventh day

The menu that is determined on the seventh day is brown or brown rice, fruits, fruit juices, and vegetables. The portion of each menu is still not limited.

The Dos and Don'ts of the GM Diet

During the GM diet program, you are encouraged to follow the following tips:

  • Drink 8-12 glasses of water a day to meet the body's fluid needs and prevent dehydration.
  • Avoid eating nuts, because these foods are high in calories and can lead to weight gain.
  • Avoid alcoholic beverages or high-calorie drinks, such as soft drinks.
  • Limit activity and avoid exercise for the first 3 days of the GM diet program.

Coffee or green tea can still be consumed, but without added sweetener or sugar. Also, if you are bored with regular milk, you can replace it with soy milk.

To maintain your weight after running the GM diet program, it is recommended that you eat low-protein and low-carbohydrate foods.

Reviewing the Pros and Cons of the GM Diet

Basically, how the GM diet works is to lose weight by reducing the number of calories from the food and drinks consumed. In addition, the GM diet also increases the intake of fruits and vegetables so that it is considered good for detoxifying the body.

So, in addition to being able to lose weight quickly, this method is also believed to be able to launch digestive functions, remove toxins from the body, and increase the fat burning process in the body.

However, the GM diet program also has some disadvantages, namely:

  • There is no clinical research and accurate scientific facts to support the claims of the GM diet program.
  • It is not possible to do it in the long term because it can cause the body to lack nutrients, such as protein, fat, vitamin B12, iron, and calcium.
  • Weight loss that does not last long because what is lost from the body is water, not fat or calories.
  • The body's metabolic process becomes slower.
  • Increased risk of various diseases, such as electrolyte disturbances, headaches, fatigue, dizziness, constipation, mood swings, irregular menstruation, and hair loss.

Many people are tempted to go on the GM diet to lose a large amount of weight in just 1 week. However, according to he alth experts, this diet is not recommended because the risks outweigh the benefits.

If you want to lose weight, do it gradually with a weight loss target of around 0.5–1 kg per week. A diet that is done consistently for a long time is proven to be more effective and he althy for losing weight and keeping it ideal.

The application of a he althy diet combined with regular exercise is the best way to get an ideal body weight and maintain it for a long time.

If you have difficulty determining the right diet and diet program, or if you still have questions about the GM diet, you can consult a nutritionist.

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