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Not only does it make teeth whiter, the habit of brushing your teeth twice a day can also reduce the risk of various diseases. Make no mistake, dental and oral he alth can also affect the overall he alth of the body, you know
Even though it looks trivial, it is important to brush your teeth twice a day because some chronic diseases are closely related to poor oral and dental he alth. In fact, the risk of getting infected with COVID-19 is believed to be reduced if you regularly brush your teeth twice a day for 2 minutes.Still not sure? Come on, see this article!
Benefits of Brushing Your Teeth Twice a Day
Get used to brushing your teeth in the morning and at night before going to bed. The reason is, this habit can bring various he alth benefits, namely:
1. Prevents plaque formation
Brushing your teeth twice a day can help remove food and drink residue that sticks to your teeth, thereby preventing the formation of dental plaque. Dental plaque is a sticky and clear layer on the surface of the teeth which if not cleaned can harden and become tartar.
2. Prevent cavities and gingivitis
Because it can prevent the formation of plaque and tartar, the habit of brushing your teeth twice a day can also prevent cavities. In addition, this habit can also reduce your risk of gingivitis, which is the initial stage of various gum diseases.
3. Prevent bad breath
Bacteria in the mouth can produce sulfur gas which can cause bad breath. In addition, bad breath will also increase if you suffer from toothache or gum disease caused by this bacterial buildup.
To prevent bad breath, control the amount of bacteria in your mouth by brushing your teeth twice a day. If necessary, use a toothpaste with a mint flavor to freshen your breath.
4. Reducing the risk of various diseases
Brushing your teeth twice regularly can not only maintain he althy teeth and mouth, but also overall body he alth. The reason is that gum inflammation caused by bacteria in dental plaque can trigger inflammation in other parts of the body. This is the basis why poor oral he alth can increase the risk of cardiovascular disease and diabetes.
Not only that, the habit of brushing your teeth twice a day for 2 minutes is also believed to help reduce the risk of the body being infected with viruses, including the Corona virus. However, this still needs to be investigated further.
How to Choose Dental Care Products
So that the benefits of brushing your teeth twice a day can be maximized, use quality dental care products. Here are the criteria:
Choose a toothbrush with soft and smooth bristles, especially if you have sensitive teeth. Soft and fluffy toothbrushes tend not to irritate the outer surface of the teeth (enamel) so as to reduce the risk of aches and pains.
Toothbrushes with rounded and tapered brush heads are also recommended, because this model will make it easier for the bristles to reach the entire surface of the teeth.
Choose a toothpaste that contains fluoride, because this mineral can strengthen tooth enamel and can help prevent cavities. Meanwhile, for those of you who have sensitive teeth, you should choose a toothpaste made specifically for sensitive teeth.
Sensitive toothpaste contains special ingredients that do not irritate tooth enamel. One example of this material is potassium nitrate. This material is able to inhibit the process of the emergence of pain and aches in sensitive teeth that occur due to food, drink, or other stimuli.
The habit of brushing your teeth twice a day is an important part of maintaining oral he alth and overall body he alth. However, that alone is not enough. You also have to brush your teeth in the right way and regularly visit the dentist every 6 months to make sure your teeth and mouth are always he althy.