6 Benefits of Relaxing Walk for Body He alth

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6 Benefits of Relaxing Walk for Body He alth
6 Benefits of Relaxing Walk for Body He alth
Anonim

Casual walking is one of the most popular physical activities for people. Not only cheap and easy to do, there are various benefits of leisurely walking for he alth that you can also get

Although it seems simple, the habit of walking or taking a leisurely walk offers various he alth benefits, from losing weight, increasing bone strength, reducing stress, to increasing endurance.

6 Benefits of a Relaxing Walk for Body He alth - Alodokter

If you have been too busy and rarely exercise, start by taking a leisurely walk on a regular basis to keep your body he althy.

Benefits of a Relaxing Walk for He alth

To keep your body fit and he althy, you need to exercise regularly for approximately 30 minutes every day or at least 3-4 times a week. The type of exercise you choose can also vary, including leisurely walks.

In addition to being practical and easy to do, there are many benefits of leisurely walking that you can get if you do it regularly, including:

1. Lose weight

If you are one of those people who are not used to strenuous exercise, but want to lose weight, you can try a leisurely walk. A brisk walk for 30 minutes can burn around 150 calories in the body.

By burning calories, excess fat tissue in the body will be trimmed so that your weight also decreases. So that the benefits of this one leisure walk can be more optimal, you are also advised to have a he althy diet.

2. Maintain heart he alth

Any type of exercise, including walking, is very beneficial for maintaining heart he alth. When you are diligent in moving or walking frequently, blood circulation in the body will be smoother. Regular exercise is also good for lowering blood pressure and cholesterol.

By moving regularly and taking leisurely walks, your risk of heart disease will decrease.

3. Prevent diabetes

Not only does it reduce the risk of heart disease, leisurely walks can also reduce the risk of type 2 diabetes. By exercising regularly and walking leisurely, the body will be more active in processing blood sugar so that its levels can be more controlled.

Several studies have also shown that people who regularly engage in physical activity or exercise, including leisurely walking, have a lower risk of developing insulin resistance and type 2 diabetes.

4. Increase bone and muscle strength

A leisurely walk on a regular basis is also beneficial for maintaining bone and muscle strength, especially in the elderly. This good habit can even reduce the risk of osteoporosis.

5. Maintain endurance

The habit of rarely moving or exercising can make you sick easily because your immune system is weak. If you feel that you don't have enough time to exercise, you can make a leisurely walk a daily routine.

Try to take the time to take a leisurely walk, for example in the morning before starting an activity or in the afternoon after coming home from work, for at least 30 minutes.

6. Reducing stress

When you exercise and take a leisurely walk, your body will produce endorphins that can naturally deal with stress. Not only managing stress, relaxing walks can also improve mood, reduce anxiety and depression, and make you sleep better.

To make it even more fun, you can take a leisurely walk while listening to your favorite music or song.

Tips for a Comfortable Leisure Walk

The various benefits of a leisurely walk above can only be obtained if you do it regularly. Well, here are some tips for a comfortable relaxing walk:

  • Use sports shoes that fit and are comfortable on the feet.
  • Wear clothes that absorb sweat well.
  • Always carry a bottle of drinking water and drink enough water to prevent dehydration.
  • Warm up before a leisurely walk and end with a cool-down.
  • Choose a safe and beautiful relaxing route.

During the COVID-19 pandemic, you still need to apply he alth protocols by always maintaining physical distance when exercising. As much as possible, choose a leisurely walking route that is not too crowded to keep your distance and reduce physical contact with other people.

If you still have questions about the benefits of walking or have certain conditions that prevent you from walking, try to consult a doctor to get a solution.

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