4 Benefits of Matoa Fruit that You Need to Know

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4 Benefits of Matoa Fruit that You Need to Know
4 Benefits of Matoa Fruit that You Need to Know
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The benefits of matoa fruit may not be known by many people. In fact, this native Papuan fruit is rich in polyphenolic compounds which are known to overcome various he alth problems

Matoa fruit (Pometia pinnata) is still in the same family as lychee and longan. This fruit has a fragrant aroma, chewy texture, and a taste that is a combination of longan, durian, and rambutan.

4 Benefits of Matoa Fruit that You Need to Know - Alodokter

Matoa fruit is often used as a traditional medicine by the people of Papua.Unfortunately, the use of this matoa fruit has only been carried out by local people. In fact, many people may have never enjoyed this unique fruit. If you are interested in trying it, consider some of the benefits of matoa fruit that you can get.

Various Benefits of Matoa Fruit

The skin, seeds, and flesh of the matoa fruit are known to have potential as natural antioxidants, antimicrobials, and antidiabetics. According to research, the highest antioxidant content in matoa fruit is found in the skin.

The benefits of matoa fruit are strongly suspected to come from the high content of polyphenolic compounds, including phenolic acids, flavonoids, tannins, saponins, and alkaloids that are useful for dealing with various he alth problems.

Well, thanks to these various properties and ingredients, here are some of the benefits of matoa fruit that you can get:

1. Lowering blood sugar levels

Some research shows that matoa fruit extract is thought to be useful for lowering and stabilizing blood sugar levels.This is thanks to the content of phenolic compounds in the matoa fruit extract which is believed to be able to reduce the absorption of blood sugar in the intestines, so it is good for diabetics.

2. Maintain heart he alth

The benefits of matoa fruit in maintaining heart he alth are due to the polyphenol antioxidant content in it. Polyphenols are known to reduce inflammation, lower blood pressure, and reduce levels of bad cholesterol (LDL).

Consuming matoa fruit regularly is thought to reduce the risk of cardiovascular disease, including heart failure, heart attack, and stroke.

3. Smooth digestion

In traditional medicine, matoa fruit is widely used to aid digestion.

The benefits of this matoa fruit are thought to come from the antioxidant content in it which is believed to be able to increase the number of good bacteria or probiotics, and prevent the growth of bad bacteria in the intestines.

If digestion is smooth, your risk for various digestive problems, such as constipation, diarrhea, to inflammatory bowel disease will be reduced.

4. Prevent cancer

Another benefit of matoa fruit is that it is thought to be able to prevent cancer. This is thanks to the antioxidant content in matoa fruit which is believed to be able to fight excess free radicals. Free radicals can cause damage to cells and body tissues, thus triggering or causing the growth of cancer cells.

Although it has great potential to maintain a he althy body, the various benefits of the matoa fruit above still require further research. In addition, if you want to eat matoa fruit, consume it in reasonable quantities. These fruits are thought to cause dizziness and nausea when consumed in excess.

Of course, there is no one magic food that can solve all problems and fulfill the body's nutritional needs. So, consumption of matoa fruit needs to be accompanied by a balanced nutritious diet and also make sure you live a he althy lifestyle.

If you still have questions about the benefits of matoa fruit and a diet that suits your he alth condition, don't hesitate to consult a doctor for the best advice.

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