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Many people like to consume herbal plants to increase their immune system, be it in the form of herbs, teas, or traditional medicines. However, among the various herbal plants in Indonesia, which ones are proven to strengthen the immune system?
Maintaining and increasing body immunity in the midst of the COVID-19 pandemic needs to be done so that your risk of contracting this disease can be reduced. One way that can be taken is to consume herbal plants.
However, of course you need to consume herbal plants that have been scientifically proven to be effective in strengthening the immune system.
Choice of Herbal Plants to Increase Body Endurance
The following are 3 herbal plants that have been proven to increase endurance so you don't get sick easily:
Meniran or Phyllanthus niruri has been used as a traditional medicine for various diseases in many countries. It contains various chemical compounds, including phyllanthin and tannin.
These compounds have been proven to function as antioxidants, antimicrobials, antidiabetics, and anticancer agents, so they can be used to increase endurance. In fact, studies have also shown that this herb is effective in treating diseases related to a weak immune system.
In Moringa leaves, there are a lot of important compounds and nutrients that are also effective for increasing immunity and preventing infection, including flavonoids, anthraquinones, and vitamin C. The content of vitamin C in Moringa leaves is even 7 times more than that available. on oranges.
In turmeric, there is an active compound called curcumin. The compound that gives yellow color naturally is very good for improving the digestive system and increasing our body's absorption system. In addition, curcumin also has anti-inflammatory benefits and is useful in increasing the body's resistance.
Like meniran and Moringa leaves, turmeric is also rich in antioxidants that are useful in fighting free radicals, so the body is not susceptible to disease.
Other Ways to Increase Endurance
In addition to consuming meniran, Moringa leaves, and turmeric, there are several things that can be done to increase endurance, namely:
1. Exercise regularly
Regular exercise can increase your immune system. By exercising, the circulation of white blood cells becomes smooth, so that the body can detect diseases more quickly.
2. Eat he althy food
To have a strong immune system, you have to get used to eating he althy foods. Examples of foods that can increase endurance are broccoli, spinach, yogurt, papaya, kiwi, shellfish, and lean meats.
3. Get enough sleep
During sleep, the body will secrete proteins that function to fight infection. Therefore, lack of sleep can lower your immune system. So, set a good sleep pattern so that the body's immunity is maintained.
4. Manage stress well
Stress can increase the production of the hormone cortisol. In the long term, high levels of the hormone cortisol can lower the body's resistance. So, try to always control stress, for example by doing meditation or relaxation whenever the burden of the mind accumulates.
Apply the methods above to maintain your he alth. To get the benefits of meniran, Moringa leaves, and turmeric in increasing endurance, you can include these three herbal plants in the dishes or foods that you will consume.
In addition, you can also get it from herbal supplements that can be purchased freely at pharmacies. However, it's a good idea to consult a doctor first before consuming it.