Table of contents:
- Some Indonesian people may not know about lempuyang plants. In fact, the benefits of lempuyang for he alth are not small. This plant, which is often used as traditional medicine, has been used for a long time to naturally reduce fever and treat pain
- The Benefits of Lempuyang for He alth
- How to Use Lempuyang for Drinks
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Some Indonesian people may not know about lempuyang plants. In fact, the benefits of lempuyang for he alth are not small. This plant, which is often used as traditional medicine, has been used for a long time to naturally reduce fever and treat pain
Lempuyang (Zingiber zerumbet) is often cultivated as an ornamental plant because of its bright red flowers. Besides being beautiful to look at, lempuyang is also widely used by some Indonesian people as herbal medicine and cooking spices.
Some research shows that lempuyang contains zerumbone which has antioxidant, anti-inflammatory, antidiabetic, antibacterial, and anticancer effects. In addition, lempuyang is also rich in the following substances and nutrients:
- Antioxidant polyphenols and flavonoids
- Carbohydrates
- Protein
- Fiber
- Potassium
- Magnesium
- Calcium
- Vitamin C
The Benefits of Lempuyang for He alth
Lempuyang can be processed and consumed as herbs and teas or herbal supplements. The following are some of the benefits that can be obtained by consuming lempuyang:
1. Relieve inflammation
Lempuyang contains anti-inflammatory compounds that can overcome inflammation, both due to viral or bacterial infections or in the process of wound recovery. Therefore, this herbaceous plant can be used to treat symptoms that arise due to inflammation, such as fever, pain, and swelling in the body.
2. Prevent and overcome microbial growth
Various research shows that lempuyang has benefits as a natural antibacterial. The study also stated that lempuyang extract can eradicate and inhibit the growth of bacteria, such as Streptococcus bacteria.
In addition to having antibacterial properties, lempuyang also has antifungal and antiviral effects.
3. Relieves fever
Lempuyang has long been used as an herbal plant to naturally reduce fever. This benefit is due to the content of zerumbone substances which have anti-inflammatory and natural fever-reducing effects. Not only that, lempuyang also has an antibacterial effect that can overcome fever due to bacterial infection.
4. Relieve joint pain
Several studies have shown that lempuyang has natural anti-inflammatory properties as well as anti-pain effects so that it can relieve pain, including joint pain.
Joint pain generally occurs due to inflammation in the joints or osteoarthritis. This condition can generally subside on its own through self-care at home, such as adequate rest and cold compresses on painful and swollen joints.
5. Inhibits the growth of cancer cells
Not only does it relieve fever, the content of zerumbone is also known to have anticancer properties. Various studies in the laboratory have also shown that lempuyang extract can inhibit the growth of cancer cells.
This makes lempuyang potential as a medicine to prevent and treat cancer.
6. Control blood sugar
One of the benefits of lempuyang which is equally important is controlling blood sugar. A study shows that lempuyang extract can reduce blood sugar levels and keep it stable.
These benefits make lempuyang one of the herbal medicines that have the potential to prevent insulin resistance and diabetes.
In addition to the various benefits above, there are other benefits of lempuyang which are also good for he alth, including:
- Resolve digestive problems, such as diarrhea, nausea, and flatulence
- Increase appetite
- Maintaining he althy nerves and brain
- Reduce and control blood pressure
Unfortunately, until now, there has been no research that states that lempuyang is proven to be effective and can be used as medicines to treat various diseases. Therefore, the claims about the various benefits of lempuyang above still need to be investigated further.
How to Use Lempuyang for Drinks
Lempuyang can be consumed as a natural herbal supplement, for example in capsules containing lempuyang extract powder. In addition, lempuyang can also be consumed as herbs or herbal teas. You can turn lempuyang into a he althy drink by trying this recipe:
Ingredients
- 25 grams of grated lempuyang
- 500 ml of water
- Brown sugar to taste
How to cook
- Boil the lempuyang and brown sugar in 500 ml of water for about 15 minutes until it boils.
- After letting it sit for a few minutes until it's not too hot, strain the boiled water from the lempuyang and pour it into a glass, then drink.
- You can consume lempuyang boiled water 1-2 times a day.
The benefits of lempuyang as herbal medicine are indeed considered to have various he alth benefits. However, you may not want to take lempuyang if you suffer from certain diseases or are taking certain medications because it has the potential to trigger drug interactions.
Lempuyang has also not been proven safe for consumption by pregnant and lactating women and children. Therefore, if you want to get the benefits of lempuyang or want to use lempuyang as a treatment for certain diseases, you should consult a doctor first.
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