Knowing More about the He alth Benefits of Pu-Er Tea

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Knowing More about the He alth Benefits of Pu-Er Tea
Knowing More about the He alth Benefits of Pu-Er Tea

If you are a fan of tea drinks, you must try pu-er tea. In addition to having a distinctive taste and unique aroma, this tea is also known to have several he alth benefits. Come on, find out the various benefits of pu-er tea in this article

Pu-er tea or pu-erh tea is made from the Camellia sinensis plant. This plant is the same plant for making green tea, black tea, and oolong tea. However, what distinguishes pu-er tea from other types of tea is the process of making it.

Know More about the He alth Benefits of Pu-Er Tea - Alodokter

Pu-er tea is made through a long fermentation process, it can take years to decades. The longer the tea is fermented, the better it will taste. However, this tea usually has a slightly pungent odor due to the fungi and good bacteria present in the fermentation process.

Here are the He alth Benefits of Pu-Er Tea

Pu-er tea contains a variety of important nutrients needed by the body. In fact, this herbal tea has also been used as a traditional medicine in China for a long time.

The following are the he alth benefits of pu-er tea:

1. Help lose weight

Pu-er tea is a fermented beverage that contains a lot of probiotics. Consumption of probiotics is known to maintain a he althy digestive system, which then has an effect on blood sugar stability.

Stable blood sugar can make your hunger response and appetite more controlled. That way, the urge to overeat or snack can be suppressed and your weight will gradually decrease.

2. Lowering bad cholesterol levels

A study states that the nutrients contained in pu-er tea can reduce the absorption of bad cholesterol from the food you consume. That way, blood cholesterol levels are maintained and you are more protected from many diseases, including coronary heart disease or stroke.

3. Improve metabolic syndrome

Metabolic syndrome is a collection of he alth disorders consisting of high blood pressure, excess fat accumulation in the abdomen, dyslipidemia (high cholesterol), and high blood sugar levels. This condition can be the beginning of many types of dangerous diseases, such as diabetes and stroke.

Based on several studies, pu-er tea can help reduce bad cholesterol (LDL) and blood sugar levels. Plus, this tea is also good for weight loss. These properties can certainly help improve the problems that occur in metabolic syndrome.

4. Maintain heart he alth

Consumption of pu-er tea regularly can help maintain liver he alth and improve liver function that is impaired due to fatty liver. In a study also mentioned that this herbal tea can prevent liver damage caused by chemotherapy drugs, such as cisplatin.

5. Inhibits the growth of cancer cells

Pu-er tea is thought to be able to prevent the growth of cancer cells in the body, especially breast cancer, oral cancer, and colon cancer. However, this herbal tea still cannot be used as a cancer treatment.

Those are the various benefits of pu-er tea that you can get. Keep in mind that research on these benefits is still limited to animals or laboratory experiments, so further research is needed to confirm this.

You can still consume pu-er tea like regular tea to improve your he alth. You can also add sugar, milk, or cream in a serving of pu-er tea to add flavor. However, limit your pu-er tea consumption to no more than 3 cups or 700 ml per day.

This tea contains a lot of caffeine. If consumed too much, side effects that may appear include insomnia, dizziness, shaking, excessive urination, diarrhea, and dehydration.

If you want to drink pu-er tea but are taking certain medications, such as antibiotics, heart medications, or asthma medications, you should consult your doctor first. It is feared that there will be drug interactions that can actually have a negative impact on your he alth.

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