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Stretching or stretching muscles is not only useful if done before exercise. The benefits of stretching for body he alth can also be obtained if you routinely do it in between daily activities or while working in the office
Stretching is a warm-up movement that is generally done before exercise. This movement aims to prepare the muscles of the body before doing more intense movements so as not to get injured. So, what are the benefits of stretching for he alth?
Various Benefits of Stretching
Not only when they want to exercise, many people also do stretching or muscle stretching when their bodies start to feel stiff and sore. In fact, the 'ngulet' movement when you wake up by stretching your arms up is also one of the stretching movements. Stretching movements are also good for pregnant women.
When done regularly, there are many benefits of stretching that you can get, including:
1. Increase body flexibility
As you age, your body will become less flexible or flexible, especially if you rarely move or exercise. This can make activities less comfortable.
To maintain flexibility and muscle strength of the body, you can do stretching regularly. This movement can keep muscles flexible, strong, and he althy. In addition, the benefits of stretching are also good for maintaining the he alth and strength of various joints in the body.
With regular exercise and stretching, you will be prevented from various complaints, such as joint pain or stiffness and muscle tension.
2. Promote blood circulation
The habit of often sitting or staring at the computer for too long can make blood circulation in the body, for example in the legs, neck, and shoulders, less smooth. This is what makes that area of the body easy to stiff, achy, or painful.
Stretching between daily activities is useful for increasing blood flow to the muscles in that area, thus making the body feel more comfortable.
3. Improve posture
When using a cell phone, the body will usually bend with the head down. This poor posture over time can make the neck muscles weak, so there is a risk of triggering joint and muscle disorders in the neck, such as neck pain.
To prevent this, do stretching by lifting your head and stretching your chest muscles. You can also accompany it by turning your head.
4. Overcoming back pain
One of the causes of back pain is tension or stiffness in the back muscles. This disorder can occur due to several things, such as poor posture and the habit of rarely exercising.
To relieve symptoms of back pain due to stiff back muscles, you can do stretching regularly. In addition, you can also try certain sports, such as yoga, pilates, or swimming.
Stretching and exercise are also useful for strengthening back muscles and preventing back pain from recurring in the future.
5. Relieve stress
When exercising, including simple exercises such as stretching, the body will produce natural stress-relieving hormones, namely endorphins. This is why regular stretching and exercise are good for dealing with stress and anxiety.
Various Ways to Do Stretching Movements
The following are some ways to do stretching movements that you can do in between daily activities:
Stretching on the back
To do stretching movements on your back, you can follow these steps:
- Lie on your back, then bend your knees.
- Put your hands on your calves, then pull your feet towards your chest.
- Pull until you feel a stretch in your back.
- Hold for 8 counts. After that, return to the starting position and repeat this movement 9 times.
In addition, you can also perform the following moves:
- Lie on your stomach, then slowly lift your back and use your palms as a support.
- Hold for 8 counts. After that, return to the starting position and repeat 9 times.
Stretching on shoulders and arms
Shoulder and arm stretches can be done with these easy movements:
- Stand with your arms by your side.
- Swing your arms forward, then raise your arms as high as possible.
- Lower, then repeat this movement for 1 minute.
So that you can get the benefits of stretching optimally, take at least 5-10 minutes every day to do these movements. If during this time you rarely do sports or stretching, start to get used to doing stretching.
Although there are many benefits of stretching, you still need to be careful when you want to do this movement, especially if you are experiencing an injury or problem with the joints or muscles of the body. Therefore, if you have certain he alth problems, first consult with your doctor to determine the appropriate stretching steps.