5 Foods to Avoid During Pregnancy

5 Foods to Avoid During Pregnancy
5 Foods to Avoid During Pregnancy

According to he alth experts, there are foods that pregnant women should avoid because they may harm the fetus in the womb

5 Foods to Avoid During Pregnancy - Alodokter

For those of you who are currently pregnant, consider these 5 foods to avoid during pregnancy. Also know the reasons why he alth experts advise not to do it. These foods are:

1. Raw meat

If you like undercooked steaks, pregnancy is not the best time to eat them.Raw meat can carry bacteria such as Salmonella and that can be harmful to you and your unborn baby. Make sure you always cook seafood and poultry well so that the bacteria in them are completely gone.

2. Deli meat

Deli meat is a sheet of processed meat that is often used as a sandwich filling. If not processed properly, this meat can contain Listeria bacteria. If consumed by pregnant women, these bacteria can travel across the baby's placenta and increase the risk of miscarriage.

3. Fish high in mercury

Fish is a great source of he althy fatty acids. So, adding fish to your daily menu is recommended. However, not a few pregnant women feel confused when they want to eat fish. This is because certain types of fish have high levels of mercury, such as shark, swordfish, tilefish, and mackerel. It is recommended that you choose fish with low levels of mercury, such as anchovies, cod, salmon, and tilapia.

4. Raw egg

During pregnancy, you should avoid consuming raw or undercooked eggs. This is because eggs that are not fully cooked can contain Salmonella bacteria. If these bacteria enter the body, it will increase the risk of premature labor or the baby dying in the womb (stillbirth).

5. Unpasteurized Cheese

Unpasteurized cheeses, such as Brie, Camembert, Roquefort, Feta, Gorgonzola, and Mexican cheeses including Queso Blanco and Queso fresco, should not be consumed during pregnancy. The reason is, unpasteurized cheese is likely to contain Listeria, Salmonella, E. coli, and Campylobacter bacteria, which can harm you and the fetus in the womb. Therefore, make sure you eat pasteurized cheese, OK.

In addition to avoiding the types of food above, make sure you always keep your cooking utensils clean to prevent bacterial contamination.It is recommended that you wear gloves when handling raw meat or other raw foods. Also make sure to always wash the ingredients under running water until they are completely clean.

To make pregnancy easier, pregnant women can also install the Pregnancy+ pregnancy application which will provide tips on things to avoid and do during pregnancy. This application will also help pregnant women choose foods that are good for the he alth of pregnant women and their little ones in the womb.

This article was written by Pregnancy+ in collaboration with Philips Avent. Pregnancy+ is the 1 Pregnancy App worldwide offering personalized and expert information in the form of articles, guides and trackers throughout your pregnancy.

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