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Lucid dream is a phenomenon when a person is fully aware that he is dreaming. There are still many people who think that this phenomenon is related to mystical things. So, what exactly is a lucid dream?
When experiencing a lucid dream, a person will feel like seeing an experience or event that has been experienced in the past. This sensation can be similar to deja vu. However, there are times when people who experience lucid dreams also see phenomena or things they have never experienced before.
Unlike many people believe, the phenomenon of lucid dreaming is actually not related to the ability of the sixth sense, supernatural phenomena or certain mystical things. Well, to find out more facts about lucid dreams, see the explanation below.
Facts About Lucid Dream
If you've ever had a lucid dream and are curious about it, here are some facts about lucid dreaming that you need to know:
1. The process of lucid dreaming
Basically, the sleep phase is divided into 2 stages, namely the rapid eye movement (REM) and non-rapid eye movement (NREM) stages.
When you fall asleep, brain waves are sometimes still active so you will be in the REM sleep phase longer. The brain waves that are still active will make you feel that you are in between the phases of sleep and wakefulness.This condition causes dream phenomena, including lucid dreaming, to occur.
2. Lucid dreams are different from ordinary dreams
When having a normal dream, a person will usually forget the details of the story in the dream the next day. In fact, he will also not realize that he is in dreamland.
It's different when someone has a lucid dream. A person who experiences this will remember every detail of the dream he had. People who experience lucid dreams also seem to have experienced the events in their dreams. This is what makes a person have control over the lucid dreams he experiences.
3. Lucid dreaming is not a medical disorder
Lucid dreaming is not a he alth disorder that you need to be aware of. According to one study, almost everyone has had a lucid dream at least once in their lifetime. In fact, there is a survey that says that about 55% of adults have experienced lucid dreams.
In addition, other studies have shown that lucid dreaming does not have a negative effect on he alth. This is because most people who experience it will wake up as usual in the morning and do not feel tired or any symptoms.
4. Meditation and the phenomenon of lucid dream
Some research shows that people who meditate often may find it easier to experience lucid dreams. This is because meditation activities can train a person to be more relaxed and calm, so that the quality of sleep is better and the lucid dreams they experience can feel more real.
However, there is also a theory which states that people who meditate often find it easier to enter theta brain wave patterns. This brain wave pattern is formed when entering the REM sleep phase, which is a sleep phase when a person easily experiences dreams, including lucid dreams.
Lucid dreaming is not a dangerous condition and is not related to certain myths or mystical things. This phenomenon is also quite common.
However, if you experience the same dream or lucid dream over and over again, especially if you have experienced psychological trauma, it is possible that the dream is a symptom of a psychological disorder, such as post-traumatic stress disorder (PTSD).
In certain cases, people who experience lucid dreams can also experience sleep disorders, such as sleep paralysis or the phenomenon of paralysis.
Therefore, if you often experience lucid dreams accompanied by sleep disorders or certain psychological problems, you should consult a doctor to determine the cause of the dreams you are experiencing.
The doctor will provide appropriate treatment and maybe be able to answer your curiosity regarding the facts about the lucid dream you are experiencing.