Various Benefits of Broccoli for MPASI

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Various Benefits of Broccoli for MPASI
Various Benefits of Broccoli for MPASI

Broccoli is one type of vegetable that is good to be processed as a complementary food menu. This green vegetable contains a variety of nutrients that are needed for the growth and development of babies. To find out more about the benefits of broccoli for complementary foods, check out this article, come on, Bun

Broccoli is a vegetable with a high water content, which is about 89%. In addition, broccoli also stores a variety of nutrients that your little one needs, such as carbohydrates, protein, fiber, vitamin A, vitamin C, vitamin K, vitamin B9, potassium, manganese, phosphorus, iron, and other plant compounds.

Various Benefits of Broccoli for MPASI - Alodokter

The Benefits of Broccoli for Baby MPASI

Broccoli contains many useful nutrients, so it's a shame if you miss this he althy food as your child's complementary food menu. Well, here are the various benefits of broccoli that can be obtained by babies through MPASI:

1. Increase endurance

Broccoli is rich in vitamin C. In 1 serving (± 25 grams) of cooked broccoli, there is vitamin C content which can meet about 31% of the daily requirement of this vitamin. Vitamin C can strengthen the body's immune system to fight viruses, bacteria, and parasites that cause disease.

Not only that, vitamin C also increases the absorption of iron in the baby's body. Iron is known to have an important role in forming hemoglobin which helps carry oxygen throughout the baby's body.This role is certainly important to maintain the normal function of organs and body tissues.

2. Helps the blood clotting process

Broccoli contains a lot of vitamin K, which is a vitamin that is important in supporting blood clotting. Vitamin K deficiency in infants can increase the risk of bleeding. In severe cases, bleeding can occur in the brain or gastrointestinal tract.

In addition, vitamin K is also important to support the growth and formation of the baby's bones.

3. Maintain digestive he alth

Mother, a he althy digestive tract can optimally absorb nutrients from food. A he althy digestive tract is also a reflection of a he althy immune system. Therefore, the he alth of your little one's digestive system needs to be maintained. One way is to regularly consume broccoli.

The high fiber and water content in broccoli can help improve bowel movements, improve food digestion, and increase the number of good bacteria (probiotics).So, babies who get enough of these nutrients can also avoid digestive disorders, such as constipation and diarrhea.

4. Prevents cell damage from free radicals

Broccoli contains a variety of bioactive compounds, such as sulforaphane, indole-3-carbinol, and kaempferol. These compounds are able to act as antioxidants that can prevent cell damage due to excess free radicals. The benefits of broccoli can protect children from various diseases, you know, Bun.

5. Maintain eye he alth

Eye he alth needs to be maintained as early as possible. The reason is, the eyes play an important role in the process of growth and development, Bun. Well, one way to keep your little one's eyes he althy is to give him broccoli as a complementary food menu.

Broccoli contains vitamin A and compounds lutein, zeaxanthin, and beta carotene, which contribute to supporting baby's eye he alth.

To include broccoli as a complementary food, you need to wait until your little one is 8-10 months old, because at this age, the digestive system is more mature. The reason is, broccoli contains refined sugar which can cause stomach bloating if it is not digested properly.

So, pay attention to the portion of broccoli in a day, yes, Bun. In addition, make sure you also choose broccoli that is still good, with solid florets, and a fresh dark green color.

To meet the nutritional needs of babies, mothers must provide a variety of he althy complementary foods for them. If you still have questions regarding broccoli or other menus in your child's complementary food, don't hesitate to consult a doctor, okay.

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