Abalone Shells, Judging the Benefits and Nutrients in It

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Abalone Shells, Judging the Benefits and Nutrients in It
Abalone Shells, Judging the Benefits and Nutrients in It

Abalone shells are a food ingredient that has been known in the culinary world for thousands of years. Abalone mussel meat is believed to provide many he alth benefits because it contains various nutrients that are good for the body

In Indonesia, abalone shellfish (Haliotis discus hannai) may still be rarely consumed and not as popular as other types of shellfish. However, animals that are often consumed as seafood have a myriad of nutrients that are good for the he alth of the body. What are the nutrients contained in abalone shellfish?

Abalone Scallops, Looking at the Benefits and Nutrients in It - Alodokter
Abalone Scallops, Looking at the Benefits and Nutrients in It - Alodokter

Various Nutrients in Abalone Shells and Their Benefits

The following are various types of nutrients contained in 100 grams of abalone shellfish and their benefits for the body:

1. Protein

In a serving of abalone shells, there are about 34 grams of protein. This nutrient is one of the important nutrients that the body needs to meet every day. This is because protein has the following various benefits:

  • Become a source of energy
  • Build body cells and tissues, including damaged body cells
  • Produce antibodies to fight germs that cause disease
  • Supporting children's development
  • Increase muscle and bone mass and strength
  • Increase metabolism and fat burning
  • Reduce blood pressure
  • Control weight

2. Potassium

Abalone scallops in a 100 gram serving contains about 450 milligrams of potassium. This makes abalone a good source of potassium for he alth. The amount of potassium in abalone is sufficient 10% of your daily potassium needs.

Potassium intake is important to fulfill every day because it can provide several benefits, such as:

  • Maintaining nerve function and he alth
  • Supporting body movement
  • Set the rhythm of the heartbeat
  • Maintaining body fluid balance
  • Lower blood pressure and keep it stable
  • Reducing the risk of certain diseases, such as hypertension, stroke, osteoporosis, and kidney stones

3. Phosphorus

Phosphorus plays an important role in the formation of bones and teeth. This mineral also plays a role in the process of metabolizing fats, carbohydrates, and proteins into energy. All these benefits can be felt by consuming abalone shellfish which contains about 280 milligrams of phosphorus.

The amount of phosphorus in a serving of abalone shellfish is sufficient for the daily phosphorus requirement of 40%.

4. Magnesium

Abalone shells contain about 90–95 milligrams of magnesium which functions to support bone growth and formation, control blood pressure, reduce the risk of cardiovascular disease and type 2 diabetes, and prevent migraines.

Not only that, the magnesium contained in abalone is also useful for maintaining a good mood, and reducing the risk of depression.

5. Calcium

Calcium is an important mineral that functions to form strong tissues and teeth, regulates muscle contractions and heart rate, and supports the process of blood clotting when an injury occurs.

Calcium is indeed contained in a lot of milk and its products, such as cheese and yogurt. However, this nutrient intake is also widely found in abalone shells. In about 100 grams of abalone shellfish, contained at least 60 milligrams of calcium.

6. Choline

Abalone shellfish is also known as a source of choline intake. The intake of choline required by adult men is about 550 milligrams per day, while adult women need about 450 milligrams of choline per day. Meanwhile, a serving of abalone contains about 130 milligrams of choline.

Choline is a nutrient that plays many important roles in the body, such as helping the process of repairing body cells and tissues, supporting nerve and heart performance, improving memory and concentration power, and reducing the risk of certain diseases, such as stroke and heart disease.

Choline also plays an important role in supporting the growth and development of the fetal brain.

7. Vitamin E

Abalone also contains about 8 milligrams of vitamin E. This vitamin is good for maintaining he althy skin and eyes, as well as strengthening the immune system in fighting disease and infection.

Not only the various nutrients above, abalone shellfish also contains various other nutrients that are no less important for body he alth, such as:

  • Carbohydrates
  • Vitamin A
  • Vitamin B
  • Vitamin K
  • Zinc
  • Selenium
  • Iron

Although it is highly nutritious, you are not advised to consume too much abalone shellfish. This is because abalone contains high cholesterol and s alt (sodium).

In a serving of abalone, it contains about 170 milligrams of cholesterol and 900 milligrams of sodium. If both of these intakes are consumed in excess, it is also not good for your he alth.

Therefore, you also need to fulfill your daily nutritional needs by eating other nutritious foods, such as vegetables and fruits.

In addition, you may also need to limit the consumption of abalone if you have certain diseases, such as hypertension and high cholesterol. If you still have questions about the benefits of abalone shells and the nutritional content in them, you can consult a doctor.