Table of contents:
Consuming liquid UHT milk 2 times a day is recommended because this milk has various he alth benefits. Its benefits include maintaining bone he alth, supporting child growth and development, and increasing body immunity
In the midst of this pandemic, you and your family need to eat he althy food and exercise regularly to keep your body he althy. However, that alone is not enough.
You are also advised to consume UHT (ultra-high temperature) milk in the morning and evening regularly. This is because UHT milk contains a variety of important nutrients needed by the body, such as calcium, protein, phosphorus, potassium, vitamin A, vitamin B, and vitamin D.
UHT Milk Benefits
UHT milk is milk that has been pasteurized, so it is more hygienic and durable. In the manufacturing process, milk is heated for 2 seconds at a very high temperature, which is above 135 degrees Celsius, with the aim of killing bacteria in the milk, without losing the good nutrients contained in it. This sterilization process is known as ultra-high temperature or UHT.
This process does not change the nutritional content of milk much. UHT milk is still rich in nutrients and has many he alth benefits.
The following are some of the he alth benefits of UHT milk:
1. Maintain he althy bones and teeth
Calcium is a nutrient that the body needs to build strong bones and teeth. Every day, children aged 1-3 years need 700 mg of calcium intake and children aged 4-8 years need 1,000 mg of calcium. Meanwhile, adults need around 1,000–1,200 mg of calcium per day.
To meet daily calcium needs, you and your family need to consume foods and drinks that are high in calcium, such as UHT milk. In addition to containing a lot of calcium, UHT milk also contains a lot of potassium, phosphorus, and magnesium which are also important for maintaining he althy bones and teeth. These various nutrients can help optimize the growth of bones and teeth, especially in children who are still growing.
2. Optimizing children's height gain
The calcium content in UHT milk can not only build strong bones and teeth, but also supports optimal growth of children's height.
Research shows that children whose calcium needs are met properly and who consume milk during their growth period tend to have a taller stature than children who lack calcium intake.
3. Helps maintain body resistance
The high protein content in UHT milk is useful in various vital body functions, such as supporting cell growth, development, and repair, as well as strengthening the immune system.
In addition to protein, some UHT milk products are also rich in vitamin A and vitamin D. These two vitamins have an important role in increasing the immune system.
4. Meet daily nutritional needs and energy sources
Carbohydrates, fats, and proteins contained in UHT milk can also be used as a source of nutrition and energy to support you and your family's activities. This is one of the reasons why consuming UHT milk in the morning is highly recommended.
Those are the various benefits of UHT milk that you can get. To feel the benefits, consume this milk regularly twice a day, namely in the morning and evening. However, if you have a milk allergy or lactose intolerance, you should first consult with your doctor regarding meeting your nutritional needs.