Table of contents:
Maybe there are still many of us who don't know the difference between UHT milk and full cream milk. In short, UHT milk is a type of milk that is distinguished from the processing process, while full cream milk is a type of milk that is distinguished from its fat content
Actually, UHT milk and full cream milk cannot be distinguished just like that because the two terms do not refer to the same milk group. All types of milk can be UHT milk, including full cream milk. For more details, see the following explanation.
The Difference between UHT Milk and Full Cream Milk
UHT (ultra-high temperature) milk is all types of milk that is processed by heating at a high temperature, which is around 135 degrees Celsius for 1-2 seconds. This method is carried out with the aim of killing bacteria present in milk, so milk is safe for consumption and has a longer shelf life.
Meanwhile, full cream milk is milk whose original fat content is maintained. Therefore, full cream milk still contains high levels of fat, which is about 8 grams per glass. Due to its high fat content, this milk has a savory and legit taste.
Actually, any type of milk has almost the same nutritional content, ranging from protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium, to iron. However, the amount of each nutrient may be slightly different for each type of milk.
The Benefits of Calcium in Milk for Children
As we already know, milk is a good source of calcium. Not only for adults, calcium also has many benefits for children.
The recommended daily calcium intake for children aged 1–6 years is 500 mg/day and children aged 7–9 years is 600 mg/day. A glass of full cream UHT milk generally contains 35% of a child's daily calcium requirement.
The following are the various benefits of calcium for children:
Supports bone he alth and strength
In children, calcium is needed to support he althy bone growth. By getting enough calcium intake every day, your little one is able to achieve optimal height and avoid the risk of developing bone diseases, such as osteoporosis, in the future.
Optimizing heart performance
The calcium contained in milk also plays an important role in maintaining the he alth of your little one's heart muscle and blood vessel network. Thus, the little one's blood circulation system is able to work optimally, so that all his organs will also work well.
Optimize the delivery of messages from the brain
Through the strands of nerves scattered throughout the body, the brain conveys millions of messages to regulate the body's activities and metabolism. Well, here calcium plays an important role, namely maintaining he althy nerves and helping nerves convey messages from the brain to other parts of the Little One's body.
To feel the maximum benefits from milk, you and your family are advised to consume 2 glasses of milk every day, in the morning and at night. However, if you or your family have certain conditions related to milk consumption, such as lactose intolerance, talk to your doctor so that the doctor can recommend which milk is the safest for you to consume.