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Even though they are called nuts, pistachio nuts are actually the seeds of the Pistacia vera tree. There are a myriad of he alth benefits of pistachio nuts, from maintaining a normal weight to maintaining he althy blood vessels. Check out the full explanation here
Pistachio nuts have been consumed since time immemorial because of their savory and delicious taste. Pistachios are generally consumed as a he althy snack option or can be added to other recipes, such as salads, pizza, oatmeal, or even cakes.
Nutritional Content of Pistachio Nuts
You can get the benefits of pistachio nuts from their abundant nutritional content. In 28 grams or about 1 handful of pistachios there are 159 calories. In addition, pistachio nuts also contain nutrients that include:
- Vitamins, such as vitamins B6 and B1
- Minerals, such as potassium, phosphorus, copper, and manganese
In addition to the above nutrients, pistachios also contain bioactive compounds, such as polyphenols and carotenoids, which have antioxidant activity.
Benefits of Pistachio Nuts
There are various benefits of pistachio nuts that you can get. The following are among them:
1. Maintain normal weight
Pistachio nuts are rich in polyphenols which are known to aid in weight loss. Pistachios are also an ideal he althy snack choice for those looking to lose or maintain weight.
In contrast to instant snacks, when eating pistachio nuts, you need to open the skin first. This process gives the body a chance to feel full before you overeat.
2. Lowering bad cholesterol levels
Compared to other nuts, pistachios have the lowest fat content. The fat contained in pistachios also consists of 90% unsaturated fat which is beneficial for he alth.
Research shows that the high monounsaturated fat content in pistachios can reduce bad cholesterol (LDL). This will also be very beneficial in maintaining heart he alth.
3. Maintain he althy blood vesselsThe high content of the amino acid L-arginine in pistachios can be converted into nitrogen oxides, which is a compound that relaxes and dilates blood vessels. That way, blood can flow smoothly and the functions of organs throughout the body are maintained.
4. Maintain eye he alth
Pistachio nuts are also useful for maintaining eye he alth. This is because these nuts contain high levels of lutein and zeaxanthin, which are 2 carotenoid antioxidants that are very important for eye he alth.
Lutein and zeaxanthin can protect the eyes from cell damage, keep your vision sharp, and lower your risk of various eye diseases associated with aging.
5. Maintain blood sugar levels
Although they are higher in carbohydrates than other nuts, pistachios have a lower glycemic index, so they won't cause a spike in blood sugar.
In addition, pistachio nuts are also rich in fiber, he althy fats, carotenoids, and phenolic compounds that are useful for controlling blood sugar levels to keep them normal.
Despite having many benefits as mentioned above, you need to be careful if you are going to eat pistachio nuts for the first time. If you are allergic to other nuts, such as almonds, cashews and walnuts, you are more likely to be allergic to pistachios as well.
If you don't have allergies, take advantage of pistachio nuts, for example by making them a daily snack. However, make sure not to eat too much.
If you want to get the benefits of pistachio nuts but are still unsure because you have certain he alth conditions, you should first consult with your doctor before consuming them.