Table of contents:
- Various Benefits of Chia Seed for Pregnant Women
- Pregnant, Beware of Side Effects of Excessive Chia Seed Consumption
The benefits of chia seeds for pregnant women are unquestionable. Foods known as superfoods are rich in nutrients that are good for pregnant women and fetuses. Although useful, consumption of chia seeds should not be excessive because it can cause some side effects
Chia seeds are small black seeds from the Salvia hispanica L plant. These seeds are rich in nutrients, including protein, fiber, carbohydrates, omega-3, omega-6, manganese, phosphorus, copper, selenium, iron, magnesium and calcium.
In addition, chia seeds are also gluten-free and contain many plant compounds that are he althy for the body.
Various Benefits of Chia Seed for Pregnant Women
Seeing the many nutrients contained in chia seeds, it's no wonder that these seeds bring many benefits to the he alth of pregnant women and their fetuses. The benefits of chia seeds that pregnant women can get include:
1. Prevent constipation
Constipation in pregnant women is a common thing. If left unchecked, constipation over time can cause pregnant women to experience acid reflux and hemorrhoids. To prevent this, pregnant women can regularly consume chia seeds.
In 2 tablespoons of chia seeds, there are about 8 grams of fiber. This amount already meets about 30% of the recommended daily fiber requirement for pregnant women. Adequate fiber needs during pregnancy will help smooth digestion, so constipation can be avoided.
2. Prevent anemia
When pregnant, the amount of iron needed by the body doubles. If this intake is not sufficient, pregnant women can experience symptoms of anemia which include dizziness, fatigue, and lack of energy. Well, pregnant women can get iron intake from chia seeds.
In 2 tablespoons of chia seeds contained about 2 mg of iron. This amount already meets 11% of the daily intake of pregnant women. In addition to preventing anemia, adequate iron is also important to help smooth the flow of oxygen to the fetus.
3. Supports the formation of fetal bones and teeth
Chia seeds are also rich in calcium. Just two tablespoons of chia seeds already meet 15% of pregnant women's daily calcium needs. These nutrients are very important for the formation of the bones and teeth of the fetus, as well as helping the heart, nerves and muscles of the fetus to develop optimally.
In addition, adequate calcium needs during pregnancy also reduce the risk of pregnant women experiencing preeclampsia, premature birth, and postpartum bleeding.
4. Supports fetal brain growth and development
Chia seeds contain high protein and omega-3 fatty acids (ALA). Both of these nutrients have a major role in supporting the development of the brain and nerves of the fetus. That way, pregnant women's chances of giving birth to smart babies will be higher.
In addition to the benefits mentioned above, consuming chia seeds can also make the pregnant woman's body more energetic and help maintain normal blood sugar levels to avoid gestational diabetes.
Pregnant, Beware of Side Effects of Excessive Chia Seed Consumption
Instead of being useful, chia seeds that are consumed in excess can actually cause side effects, you know. Chia seeds are high fiber foods. So, consuming too much of it can make the stomach uncomfortable and increase the risk of pregnant women experiencing diarrhea.
If pregnant women are taking drugs to control blood sugar levels, you should talk to your doctor first before eating chia seeds, because it is feared that it can cause drug interactions that actually disrupt the instability of pregnant women's blood sugar levels.
In addition, pay attention to the reaction of pregnant women's bodies after consuming chia seeds, yes. If allergy symptoms appear, such as itching of the tongue or lips, stomach pain, or perhaps shortness of breath, stop taking it immediately and see a doctor for treatment.
Pregnant women, the benefits of chia seeds can be obtained if consumed properly. Pregnant women can mix chia seeds in food or drinks, such as oat porridge, salads, fruit juices or smoothies, and yogurt.
Pregnant women also shouldn't forget to eat other he althy foods besides chia seeds. In addition, drink more water, exercise regularly, manage stress well, rest, and check your pregnancy with a gynecologist to stay he althy.