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Behind the skin that resembles scales, there are various he alth benefits of salak. By consuming salak, you can strengthen your immune system and ward off free radicals while enjoying its sweet and crunchy taste
The benefits of salak for he alth can be obtained because this fruit not only contains high carbohydrates and fiber, but also contains a variety of vitamins and minerals that are important for the body, such as vitamin C, vitamin B2, potassium, calcium, phosphorus, folate., and iron.
In addition to these nutrients, chemical compounds in salak fruit, such as flavonoids, lycopene, and carotenoids, are also important in supporting body he alth.
Various Benefits of Salak
The benefits of salak for he alth are various. Here are some of them:
1. Increase endurance
One of the benefits of salak is to increase the body's immunity. This benefit can be obtained because the vitamin C content in salak is able to help strengthen the immune system and protect the body from various kinds of infections.
In addition, antioxidants such as carotenoids and lycopene in salak are also useful in increasing immunity because they can help ward off free radicals that have the potential to damage cells and body DNA.
2. Brighten skin
Research shows that salak extract can be used as a natural ingredient to brighten the skin thanks to its vitamin C content.
Flavonoid compounds obtained from salak fruit extract have also been proven to be effective in reducing levels of pigment compounds that give color to the skin so that it can be used as an ingredient in skin whitening creams.
3. Prevent constipation
There are still many people who believe that consuming salak can cause constipation or difficulty defecating (BAB). In fact, this is just a myth because consuming salak in moderation can actually help prevent constipation.
This is because the fiber in salak is able to improve digestive tract he alth, increase good bacteria in the intestines, and make stools softer so they are easier to pass.
4. Improve heart he alth
To help improve heart he alth, you need to eat foods that contain potassium, such as salak. Potassium plays an important role in maintaining the rhythm of the heartbeat and lowering blood pressure, so that it can keep the heart working optimally.
In addition to improving heart he alth, potassium can also regulate body fluid balance, maintain nerve function, prevent kidney stones, and maintain bone density.
5. Control diabetes
Salak contains nutrients needed by diabetics. Research shows that salak can lower blood cholesterol levels in mice that are fed a high-fat diet. This is very good for diabetics who often have cholesterol problems.
Not only that, research also shows that the antioxidant and acetic acid content in salak vinegar has antidiabetic potential, which can improve the function of the pancreas gland in producing the hormone insulin, so it is possible to use it as a diabetes drug.
6. Controlling uric acid levels
The next benefit of salak is to help control uric acid levels. Research shows that salak contains compounds that can inhibit the enzyme xanthine oxidase, an enzyme that plays a role in the production of uric acid.This benefit is even thought to be equivalent to gout drugs.
7. Prevent cancer
Research shows that the active compounds in salak fruit extract are anticancer and can inhibit the growth of cancer cells, especially lung cancer, colon cancer, and breast cancer. However, this benefit still needs to be studied further to find out how effective it is in fighting cancer.
Although some of the benefits of salak need to be investigated further, you can still make this fruit as a he althy snack or dessert. However, don't forget to keep consuming other nutritious foods so that the nutrients you get are more diverse, so that your he alth can be better maintained.
If you want to make salak as part of treatment to treat or prevent certain diseases, you should consult a doctor first. The doctor will give advice regarding the consumption of salak according to your needs and he alth conditions.