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Behind its distinctive sour taste, the benefits of kedondong for he alth are not small. The fruit which is commonly consumed as fresh vegetables, salad, and a mixture of fruit ice contains a variety of nutrients that can nourish the body
Kedondong is a tropical fruit that grows a lot in South Asia and Southeast Asia. In Indonesia itself, kedondong fruit is easy to find and is often consumed as part of the daily diet.
Nutritional Contents of Kedondong
In 100 g of kedondong fruit, there are about 40 calories and a variety of the following nutrients:
- 1 g protein and fiber
- 12 g carbohydrates
- 0, 1 g fat
- 230 IU vitamin A
- 30 mg vitamin C
- 2.8 mg iron
- 15 mg calcium
- 65 mg phosphorus
Not only the various ingredients above, kedondong also contains B vitamins as well as flavonoid and polyphenol antioxidants. In addition, kedondong fruit also contains compounds that are antibacterial and anticancer.
The Benefits of Kendondong for Body He alth
Thanks to its diverse nutritional content, kedondong can provide various he alth benefits, including:
1. Increase body immunity
Kedondong is a good choice of fruit consumed to strengthen immunity or endurance. This is because kedondong fruit is a source of antioxidants, vitamin C, and vitamin A.
Three substances are known to play an important role in maintaining the he alth and function of white blood cells that play a role in supporting the immune system.
2. Reducing the risk of heart disease
Fiber content in kedondong fruit is known to be useful for reducing cholesterol and triglycerides in the blood.
Not only that, the content of vitamin C and antioxidants in this fruit can also reduce inflammation and prevent atherosclerosis, namely blockages in blood vessels, which can trigger heart disease.
3. Maintain eye he alth
Kedondong is rich in vitamin A which is good for eye he alth, both for children and adults. With adequate intake of vitamin A, your risk of developing vision problems will be lower, for example night blindness.
In addition, kedondong also contains antioxidants that can reduce the risk of eye diseases due to aging, such as cataracts and macular degeneration.
4. Smooth digestion
If you have difficulty defecating, try consuming kedondong. This fruit contains dietary fiber which can facilitate digestion. Kedondong can also condense stool so that it can prevent and treat constipation.
Not only that, the fiber, antioxidants, and various vitamins and minerals in the kedondong fruit can also prevent you from various other digestive disorders, such as hemorrhoids and diverticulitis.
Sufficient fiber needs are also known to play an important role in reducing the risk of colon cancer.
5. Maintain he althy skin
Almost everyone wants to have he althy and youthful skin. However, exposure to free radicals from the sun, pollution, and cigarette smoke, as well as the aging process can cause damage to skin cells.
Well, you can prevent skin damage by eating nutritious foods. One of these foods is fruit kedondong.
This fruit is known to contain antioxidants that are good for preventing skin damage caused by free radicals, as well as vitamin C which plays an important role in the formation of collagen, a protein that functions to maintain the skin's natural strength and flexibility.
6. Lose weight
Kedondong contains high dietary fiber. High-fiber foods are digested more slowly in the body, making you full longer. This way, you can more easily manage your portions and eating patterns, so your weight will be more controlled.
If you are on a diet program, it never hurts to eat more fibrous foods, such as kedondong. To maximize the various benefits of kedondong above, you also need to complement it with a he althy diet consisting of balanced nutritious foods.
If you still have questions about the benefits of kedondong, you can consult a doctor. The doctor can also determine the right amount of kedondong consumption according to your condition.