4 Benefits of Coriander Leaves for He alth

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4 Benefits of Coriander Leaves for He alth
4 Benefits of Coriander Leaves for He alth

Ciander leaves are well-known as a base for many delicious dishes. Behind that, there are a myriad of he alth benefits of coriander leaves that you should not miss. Read more in this article

In addition to being an ingredient in cooking, the benefits of coriander leaves for he alth have also been known since time immemorial. This plant with the Latin name Coriandrum sativum L. is traditionally used as herbal medicine to treat various he alth problems.

4 Benefits of Coriander Leaves for He alth - Alodokter

The Benefits of Coriander Leaves

The benefits of coriander leaves are mostly obtained from the various bioactive compounds in it, such as flavonoids, alkaloids, tannins, saponins. In addition, coriander leaves are also known to contain several vitamins and minerals that the body needs, such as vitamin C and iron.

The following are 4 benefits of coriander leaves that you can get:

1. Maintaining the he alth of diabetics

Ciander leaves have a very low glycemic index so they won't drastically raise blood sugar when eaten. In fact, the substances contained in the extract are thought to be able to lower blood sugar levels in diabetics.

Ciander leaves are also known to protect liver function and reduce blood fat levels, which is often a problem for diabetics.

2. Prevent foodborne illness

Ciander leaves contain dodecenal and silver particles which are compounds with antibacterial properties. This compound is known to kill Salmonella bacteria which are quite often found contaminating food and causing food poisoning.

In addition, research has also revealed that coriander leaves can be a good source for the manufacture of silver nanoparticles (silver particles), which are particles that are well-known in the medical world for their effectiveness in killing bacteria.

3. Maintain brain function

In addition to being able to fight infection, coriander leaves are also believed to reduce inflammation thanks to their strong antioxidant content. This property is thought to be useful for improving cognitive function, namely your ability to think and remember.

Consuming foods rich in natural antioxidants, such as coriander leaves, is also considered to prevent and treat diseases caused by cognitive decline, such as Alzheimer's disease and Parkinson's disease.

4. Control blood pressure

The benefits of coriander leaves in controlling blood pressure are strongly suspected to come from the flavonoid content in it. The types of flavonoid compounds present in coriander are known to have an effect similar to the effect of ACE inhibitor antihypertensive drugs.

With these properties, coriander leaves can be used to control the blood pressure of people with hypertension, as well as reduce the risk of heart disease and other chronic diseases that start with hypertension, such as stroke and heart failure.

To get the maximum benefits of coriander leaves, you should choose coriander leaves that are fresh, green, and not wilted. Storage can be done in the refrigerator. Coriander leaves can last fresh in the refrigerator for about 1 week.

Coriander leaves are safe when consumed daily. You can get the benefits of cilantro by adding it to various dishes. That way you will also get a richer and fresher taste in your food.

However, the effectiveness of coriander leaves as a herbal treatment still needs further research. Therefore, it is not recommended to use this leaf as the only method of treatment.

If you want to get the benefits of coriander leaves to treat certain diseases, you should consult a doctor first. The doctor will then give you treatment advice according to your he alth condition.

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