The Importance of Digestive System He alth for Immune System

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The Importance of Digestive System He alth for Immune System
The Importance of Digestive System He alth for Immune System
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Did you know? The he alth of the digestive tract is closely related to the immune system, you know. If the digestive system is he althy, the immune system will become stronger, and vice versa

Maintaining a he althy digestive tract is an important thing to do. The reason is, he althy digestion can keep you from various diseases, ranging from GERD, stomach ulcers, hepatitis, gallstones, irritable bowel syndrome, Celiac disease, hemorrhoids, to cancer.

The Importance of Digestive System He alth for Endurance - Alodokter

In addition to preventing digestive diseases, a he althy digestive system is also known to increase endurance and prevent many other he alth problems.

The Relationship Between Digestive He alth and Immune System

A he althy digestive tract is a reflection of a good immune system. Why is that? Because almost 70% of the components of the immune system are found in intestinal tissue.

In addition, in the intestines, live good bacteria or probiotics that function to protect and maintain a he althy digestive system. These bacteria are also known to activate the immune system through several mechanisms.

In addition, if the gastrointestinal tract is in good he alth, the absorption of nutrients will be maximized, so that the ingredients needed to support the work of the immune system are also fulfilled and the immune system becomes stronger.

Well, if the digestive tract has problems and the number of good bacteria decreases, the absorption of nutrients will be disrupted. Likewise with the work of various components of the immune system in the intestine. This of course can weaken the immune system and make the body more susceptible to disease.

How to Maintain Digestive He alth to Increase Body Endurance

Because it has such an important role in maintaining the immune system, digestive he alth should not be ignored, right? One way that can be taken to have a he althy digestive system is to maintain a balance of good bacteria in the intestines.

In order for the number to be maintained, the good bacteria in the intestines need to be fed with food called prebiotics. Prebiotics can be obtained from fruits and vegetables that are high in fiber, such as apples, bananas, or asparagus. In addition, prebiotics can also be obtained from garlic, onions, oats, flax seeds, cocoa beans, and seaweed.

In addition to consuming foods that contain prebiotics, you can also drink probiotic drinks to maintain the balance of good bacteria in the intestines. Currently, there are many packaged drinks made from fermented milk with probiotic content.

One of them is a probiotic drink that contains the good bacteria Lactobacillus casei Shirota strain (LcS) living in it. Research has shown that LcS can support the work of the immune system by increasing the activity of natural killer (NK) cells. These cells are immune cells that play a role in fighting viruses and tumor cells.

In this study it was found that NK cell activity had increased since 1 week after consuming probiotic drinks containing LcS. Interestingly, the increase in NK cell activity still occurred even though consumption had been discontinued for 3 weeks.

Choose a probiotic drink that contains high amounts of good bacteria to be effective in maintaining a he althy digestive tract, even preventing various digestive problems, such as diarrhea.And, consume probiotic drinks every day to get optimal benefits.

If you have a milk allergy, no need to worry. This probiotic drink containing L. casei Shirota strain has undergone a heating and fermentation process so that it is more easily digested by the body and has been proven safe for consumption by people who suffer from milk allergies.

A milk allergy is basically an overreaction of the immune system to milk proteins. Well, in addition to increasing NK cell activity, good bacteria in the gut can also produce compounds that can suppress this excessive immune system reaction. In fact, the compounds produced by these good bacteria also apply to other allergy triggers, not only milk.

To get a he althy digestive tract and a strong immune system, let's try to apply the tips above. Don't forget to always eat other he althy foods, drink more water, exercise regularly, get enough sleep, manage stress well, avoid junk food, and stop smoking or drinking alcoholic beverages.

If you have problems with your digestive system, such as diarrhea, constipation, or abdominal pain, you should consult a doctor. The doctor will provide the right treatment and recommendations to maintain a he althy digestive system, according to your he alth condition.

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