Know the Benefits of Manganese for Body He alth

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Know the Benefits of Manganese for Body He alth
Know the Benefits of Manganese for Body He alth

There are various benefits of manganese for he alth. Manganese is one of the most important minerals needed by the brain, nervous system, and the body's enzyme system to carry out its various functions

Our body cannot produce manganese. Therefore, the benefits of manganese can only be obtained from foods rich in this mineral, including seeds, nuts, green leafy vegetables, shellfish, oysters, mussels, coffee, tea, and mineral water.

Know the Benefits of Manganese for Body He alth - Alodokter

Various Benefits of Manganese

The following are some of the he alth benefits of manganese:

1. Maintain bone he alth

Together with calcium, zinc, and copper, manganese is beneficial in maintaining bone he alth. Especially in the elderly (elderly), manganese and these nutrients can support bone mineral density and prevent osteoporosis and its complications.

2. Fights excess free radicals

Manganese is part of an important antioxidant enzyme for the body, namely the enzyme superoxide dismutase (SOD). These antioxidants function to protect the body from excess free radicals that have the potential to cause cell damage, so that you avoid various chronic diseases, such as cancer.

3. Control blood sugar levels

Manganese is one of the minerals involved in the production of the hormone insulin, the hormone needed to transport sugar from the bloodstream to the body's cells. With sufficient manganese, insulin works optimally, so that blood sugar levels remain stable.

4. Improve brain function and he alth

Manganese can stimulate the movement of electrical impulses more quickly and efficiently in the brain or throughout the body. In this way, brain functions, including the ability to think, remember, and solve problems, will improve.

In addition, manganese can also work as a blood stream to the brain. Adequate levels of manganese in the body can help increase blood flow to the brain and reduce the risk of diseases such as stroke.

5. Speed ​​up the wound healing process

Manganese can also speed up the wound healing process, because manganese plays an important role in the formation of collagen in skin cells. Collagen is one of the compounds needed to heal wounds. With maximum collagen production, wounds can heal faster.

6. Relieves PMS symptoms

Several studies suggest that manganese combined with calcium can help relieve symptoms of premenstrual syndrome (PMS), such as cramps and abdominal pain, anxiety, mood swings, and even depression.

7. Maintain the function and he alth of the thyroid gland

Manganese also plays a role in the production of the thyroid hormone thyroxine. Thyroxine hormone plays a role in many metabolic processes of the body. This hormone can control appetite, maintain ideal body weight, and ensure optimal organ work.

The benefits of manganese for he alth are no longer in doubt. However, the level of manganese in the body still has a limit. This is because manganese is one of the minerals included in the type of heavy metal.

Excess or prolonged exposure to manganese can cause a number of side effects, such as tremors, muscle stiffness, and damage to the lungs, liver, kidneys and central nervous system. So, you need to be careful when taking supplements containing manganese.

You can actually fulfill your daily consumption of manganese from foods rich in this mineral. If you intend to take manganese supplements, consult your doctor first.

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