Want to be Happy While Pregnant? Come on, apply these tips

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Want to be Happy While Pregnant? Come on, apply these tips
Want to be Happy While Pregnant? Come on, apply these tips
Anonim

When you are pregnant, you are strongly advised not to feel sad, depressed, or even depressed. The reason, these things can have an impact on the growth and development of the fetus in the womb. So, how do you make pregnant women always feel happy?

Pregnancy is a happy moment for married couples. However, there are many reasons why pregnancy can be unpleasant, from mood swings that trigger fights, excruciating morning sickness, to financial problems.

Want to be Happy When Pregnant? Come on, apply these tips - Alodokter

Series of Tips to Be Happy During Pregnancy

In addition to maintaining physical he alth, you are advised to always maintain mental he alth. However, the changes that occur during pregnancy can indeed "witch" the emotions and thoughts of pregnant women.

When you are pregnant, your emotions are as if you are riding a roller coaster ride. At one time you feel very happy, but then you can feel down to tears.

Well, so that you are always happy during pregnancy, there are some tips that you can do, namely:

1. Celebrating the days of being a pregnant mother

Although it is very simple, being grateful can be the most powerful reliever of sadness and anxiety. When you feel sad or confused, remember that the presence of a tiny angel in your womb is a sign that God really loves you and your little family.

Whatever you feel, be it nausea, backache, or headache, it's all part of the answer to your and your husband's prayers during this time. So if it may feel heavy, be patient and remember to always be grateful.

Babies can feel what pregnant women feel. If you feel sad and depressed during pregnancy, your little one will feel it too. The effects that occur on the baby can even continue until he is born. He can be a baby who cries easily and his sleep schedule can be messy.

2. Do nice positive things

Pregnancy is not an obstacle for you to do lots of fun positive things or do me time. If you are busy with work, consider taking time off from work. However, if you don't want to take time off, you can find other ways to reduce work during pregnancy.

That way, you can have more time to do what you love. However, make sure to keep an eye on the condition of your pregnancy, okay? If you feel a bit tired, don't push yourself and take a break immediately.

One of the things you can do to make yourself happy is shopping for maternity clothes and baby gear. Nowadays, there are many applications or online stores that sell lots of quality goods with detailed information.

So in the midst of a pandemic like now, you can still shop this and that, even if you stay at home.

3. More rest

When you are pregnant, you will experience a weight spike. This is normal and common to all pregnant women. However, physical changes and the continued increase in fetal weight every month can certainly make you feel tired, sometimes even angry. Therefore, it is recommended that you get more rest.

Sleep time, rest, and body condition during pregnancy greatly affect the feelings of pregnant women themselves. If you sleep quality and you always feel refreshed every morning, your mood can be better throughout the day.

4. Actively exercising

Sport plays an important role if pregnant women want to always be happy. Exercise is known to trigger the production of endorphins aka happy hormones and improve mood.

Exercise can also improve your fitness and reduce physical complaints that can make you irritated and uncomfortable. Plus, exercise will help you sleep better. So, by exercising you can feel happier and more energetic during pregnancy.

5. Eat he althy food

Food is believed to have a great influence on our mental he alth. Eating too many unhe althy foods, such as those high in sugar and saturated fat, can accumulate inflammatory cells and free radicals in the body. These things can decrease brain function, including the function of regulating mood.

To maintain your mood, eat foods that are good for the brain, such as fish that are rich in omega-3, vegetables and fruits that are rich in antioxidants, and foods that contain probiotics and prebiotics. It is also important to regularly take prenatal vitamins to meet the nutritional needs of the little one in the womb.

6. Not forgetting the moment of love

Making love while pregnant has tremendous benefits, you know. Sex during pregnancy can improve mood, because the body releases love hormones that will make pregnant women feel happy. In addition, sex will improve the quality of sleep and of course warm the relationship with the husband.

7. Regularly check the content

Through ultrasound every time you check your bladder, you can know the development of the fetus and hear its heartbeat. Even though it's simple, it will create a feeling of happiness and good wishes regarding the birth of your little one.

In addition, you can capture the unique poses of the fetus in the womb by printing the ultrasound results. You can even use a 4-dimensional ultrasound to see the details of your little one's face.

After reading the information above, we come to know that being happy during pregnancy can and should be pursued. However, some people do experience greater difficulties and grief during their pregnancy. If you feel this, don't hesitate to consult a doctor, okay.

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