Recognizing the Signs and How to Overcome Impulsive Behavior

Table of contents:

Recognizing the Signs and How to Overcome Impulsive Behavior
Recognizing the Signs and How to Overcome Impulsive Behavior
Anonim

Many people don't know the signs and how to deal with impulsive behavior. In fact, this behavior is often done by many people, for example, excessive shopping. If it rarely happens, this is nothing to worry about. However, when it becomes increasingly difficult to control, impulsive behavior needs to be addressed immediately

Impulsive behavior is an attitude when someone takes an action without thinking about the consequences of what he does. This condition is generally shown by children, because they do not understand how to convey emotions or suppress the impulses they feel.

Recognize the Signs and How to Overcome Impulsive Behavior - Alodokter

Not only children, basically, almost everyone has probably done some impulsive behavior once in a while. For example, buying something when you are at the mall, even though you are thrifty. However, this occasional behavior is not something to be wary of.

New impulsive behavior can be referred to as a psychological disorder if it occurs more often or feels difficult to control. The exact cause of someone engaging in impulsive behavior is not known for certain.

However, there are several psychological conditions that tend to make a person often engage in impulsive behavior, including:

  • BPD (Borderline personality disorder)
  • ADHD (Attention deficit hyperactivity disorder)
  • Bipolar
  • Kleptomania
  • Parkinson's Disease

Some Signs of Impulsive Behavior

A person who is impulsive often acts as he pleases without realizing that his behavior can have consequences. When there is an urge to do something, for example shopping, he will immediately do it without thinking.

The following are some signs someone has impulsive behavior:

  • Take something you want forcibly without having to wait or ask for it
  • Indulging in things, like shopping or overeating
  • Damaging personal property or other people when angry
  • Speaking without considering the good or bad of the words
  • Hurt yourself when angry, sad, or disappointed
  • Scream when feeling stressed
  • Feeling difficult to focus and complete tasks

In children and adolescents, impulsive behavior can also be seen from a tendency to annoy friends or those around them, unable to stay still, or have difficulty concentrating in class.

How to Diagnose and Overcome Impulsive Behavior

Impulsive behavior that often appears or has caused problems in daily life needs to be evaluated by a psychologist or psychiatrist. This is important to do to determine whether the behavior arises due to certain psychological disorders.

If the results of the psychiatric examination show that the impulsive behavior experienced by a person has led to a mental disorder, the psychiatrist or psychologist will take several steps to handle it in the form of:

Medications

Impulsivity can be a symptom of psychological disorders, such as attention deficit hyperactivity disorder (ADHD) and bipolar disorder. To treat ADHD, your doctor may prescribe medications such as amphetamine, dextroamphetamine, or methylphenidate.

Meanwhile, impulsive behavior due to bipolar disorder can be overcome by giving antimania drugs. Giving these drugs serves to improve focus or concentration, and overcome mental disorders that cause impulsive attitudes.

Psychotherapy

Treatment of impulsive disorders can also be done with psychotherapy in the form of dialectical behavior therapy (DBT) and cognitive behavioral therapy.

Through this psychotherapy method, patients will be guided and trained to reduce impulsive behavior and improve their ability to think before acting. By changing his mindset, the patient will be able to consider the impact of each of his actions.

A person may engage in impulsive behavior only occasionally. However, if this impulsive attitude often occurs and harms yourself and others, this needs to be watched out for and handled appropriately.

Therefore, immediately consult a doctor if impulsive behavior occurs frequently or you already find it difficult to control the behavior.

Popular topic