Here are 6 Benefits of Oregano for He alth

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Here are 6 Benefits of Oregano for He alth
Here are 6 Benefits of Oregano for He alth

So far, oregano is known as a food flavoring ingredient. In fact, there are various benefits of oregano that are a pity to miss. This plant is believed to be able to overcome various complaints, from relieving colds and coughs to fighting free radicals that cause various chronic diseases

The he alth benefits of oregano can be obtained thanks to the content of a number of nutrients in it. Although it has almost no calories, oregano is rich in vitamin A, vitamin C, vitamin E, calcium, magnesium, iron, phosphorus, and potassium which are very good for the body.

Here are 6 Benefits of Oregano for He alth - Alodokter

Various Benefits of Oregano

There are several he alth benefits of oregano, including:

1. Relieves flu and cough

Although it needs further research, oregano is believed to help relieve colds and coughs. To get these benefits, you can drip oregano oil or put enough dried oregano in a bowl of warm water, then inhale the steam

2. Lowering bad cholesterol levels

Clinical research shows that consuming oregano after meals can reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in people with high cholesterol. This is certainly good for heart he alth.

3. Helps fight infection-causing bacteria

Oregano contains the active compounds carvacrol and thymol, which can fight bacteria. A study showed that oregano essential oil could inhibit the growth of bacteria that cause infection, such as Escherichia coli, Pseudomonas aeruginosa, and Streptococcus aureus.

Even so, the benefits of oregano still need to be studied further to determine the level of effectiveness.

4. Kills parasites in the intestine

Although it still needs to be studied further, research shows that consumption of oregano oil for 6 weeks is effective in reducing parasites in the intestine, such as Blastocystis hominis, Entamoieba hartmanni, and Endolimax nana, which can cause diarrhea.

5. Fight free radicals

Oregano essential oil is also rich in antioxidants that can fight free radicals that cause damage to body tissues. By eating foods high in antioxidants, the body is less prone to chronic diseases, such as heart disease and cancer.

6. Healing surgical wounds

A study has proven that an ointment containing oregano extract is more effective in healing surgical wounds than petroleum jelly. However, once again, the effectiveness of oregano in this regard still needs further research.

To get the benefits of oregano above, you can mix oil or dried oregano leaves into cooking. To heal wounds, you can apply oregano oil to your skin after mixing it with olive or coconut oil.

Side Effects of Oregano

In general, foods that are mixed with oregano or oregano oil are safe for consumption. Even so, there are some side effects to watch out for from its use, namely:

  • Allergic reactions, especially for those who have allergies to mint, sage, basil, or lavender
  • Skin irritation, especially when applying oregano oil with a concentration of more than 1% to the skin
  • Nausea and vomiting
  • Diarrhea
  • Headache
  • Muscle pain
  • Exhaustion
  • Bleeding, especially in people with diabetes and blood disorders

Therefore, if you want to get the benefits of oregano, use it sparingly to avoid the side effects that can appear. For those of you who are pregnant or suffering from certain diseases, it is better to consult a doctor first before consuming or using oregano.

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