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The benefits of Moringa leaves for maintaining a he althy body have been known for thousands of years. Thanks to the content of various compounds in it, this nutritious plant is often used as a traditional medicine in Eastern culture
Moringa or Moringa oleifera is a plant that grows a lot in the tropics, including Indonesia. In traditional medicine, the plant which is nicknamed the “miracle tree” is usually taken for its leaves to be processed into various herbal drinks, such as herbal medicine or tea.
In addition to herbal drinks, Moringa leaves are also often used as supplements, both in powder and capsule form, to treat certain conditions.
Nutritional Content of Moringa Leaves
The benefits of Moringa leaves actually come from the various nutrients contained in them. The nutrients in question include:
- Vitamins, such as vitamin A, vitamin B2, vitamin B6, and vitamin C
- Minerals, including iron, calcium, potassium, and magnesium
In addition to the various nutrients above, Moringa leaves also contain essential amino acids and antioxidants.
The Benefits of Moringa Leaves for He alth
There are various benefits of Moringa leaves for body he alth that you can get, such as:
1. Maintain endurance
Moringa leaves have been consumed for a long time as an herbal plant to maintain body resistance.These leaves are rich in antioxidants and vitamin C which play a role in increasing immunity and protecting the body from various infections. The content of vitamin C in Moringa leaves is even 7 times more than citrus fruits.
Various laboratory studies have also revealed that Moringa leaf extract is known to be the best in protecting the body from Streptococcus aureus bacteria that causes skin infections, heart valve infections, bone infections, and pneumonia.
2. Overcoming the symptoms of red eye
Moringa leaves are also useful for maintaining eye he alth. Thanks to its antimicrobial and anti-inflammatory properties, Moringa leaves can be used as an herbal remedy to relieve symptoms of pink eye or conjunctivitis caused by bacterial infections or allergies.
3. Promotes milk production
Moringa leaves are one of the good foods for breastfeeding mothers. This leaf extract contains compounds that are known to promote breast milk production. Therefore, if breast milk production is hampered, there is nothing wrong if you take advantage of this herbal plant.
4. Control blood sugar levels
Several studies show that Moringa leaves can control blood sugar levels and increase insulin production and function. This benefit is good for preventing diabetes and insulin resistance, which is a condition when the cells in the body are less able to absorb blood sugar.
5. Improve heart he alth
Moringa leaf extract can also control cholesterol levels in the body and blood pressure. Both of these benefits are certainly good for maintaining heart he alth and function.
This benefit is known to come from the anti-inflammatory and antioxidant content in it which can reduce the danger of oxidation, one of the triggers for heart problems.
6. Inhibits the growth of cancer cells
Leaf extract and bark of the Moringa tree are thought to be able to inhibit the growth of cancer cells. The benefits of Moringa leaves are related to the antioxidant content in it which can prevent cell damage due to free radicals.
Those are the various benefits of Moringa leaves that are important for you to know. Unfortunately, these various benefits actually still need to be investigated further regarding their effectiveness in humans.
In addition, Moringa leaves should not be consumed if you are experiencing a medical condition or undergoing certain medications, because there is a risk of drug interactions.
Therefore, although there are various benefits of Moringa leaves for he alth, you are still recommended to consult a doctor first before using Moringa leaves as a treatment for the disease you are experiencing.