4 Benefits of Tin Fruit for He alth

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4 Benefits of Tin Fruit for He alth
4 Benefits of Tin Fruit for He alth

Behind the sweet taste and unique appearance and texture, there are many benefits of figs that you can get. Various vitamins and minerals contained in figs are known to be good for maintaining a he althy digestive tract to prevent cancer

Figs or figs (Ficus carica) usually grow in tropical or subtropical regions, especially in Middle Eastern and Mediterranean countries. This fruit has a shape resembling a teardrop with a green or purple skin.

4 Benefits of Tin Fruit for He alth - Alodokter

The flesh of the fig is pink with hundreds of tiny seeds that give it a crunchy texture. You can enjoy this fruit in various ways, from eating it directly, drying it, juice it, to extracting it.

Nutritional Content of Tin Fruit

The sweet taste of figs comes from the natural sugar content whose levels will increase when the fruit is dried. Even so, figs are still low in calories.

In 100 grams of figs there are about 74 calories and the following nutrients:

  • 2.9 grams of fiber
  • 0, 75 grams of protein
  • 35 milligrams of calcium
  • 17 milligrams magnesium
  • 14 milligrams phosphorus
  • 232 milligrams of potassium
  • 2 milligrams of vitamin C
  • 0, 11 milligrams of vitamin E

In addition, figs are also rich in vitamin B6, copper, and antioxidants.

Various Benefits of Tin Fruit

Thanks to the abundant nutritional content in it, figs provide a variety of benefits for the body. The following are some of the benefits of figs that you can get:

1. Maintain digestive tract he alth

Figs have long been known to treat digestive disorders, such as constipation. The benefits of this fig fruit are obtained thanks to the fiber content in it which functions as a prebiotic. Fiber supports the growth of good bacteria in the digestive tract, thereby promoting a he althy digestive system.

Figs are also believed to be able to overcome the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis. Research has proven the benefits of figs in reducing IBS symptoms, such as constipation, diarrhea, bloating, to stomach cramps.

2. Prevent chronic disease

Figs contain abundant natural antioxidants, such as phenolic acids and flavonoids. This antioxidant content is most commonly found in the skin of figs, especially the dark purple ones.

Antioxidants are believed to be useful for preventing various chronic diseases, including diabetes, cataracts, and heart disease.

3. Prevent the development of cancer cells

In addition to preventing chronic diseases, antioxidants in figs are also believed to prevent the development of cancer. You do this by counteracting the negative effects of excess free radicals in the body.

Not only that, a study also shows that fig extract is thought to have anticancer activity that can work when confronted with breast cancer cells.

4. Maintain he althy skin

The antioxidants in fig extract are also thought to be good for maintaining he althy skin cells, preventing collagen damage, and repairing wrinkles on the skin. Using a cream containing dried fig extract is believed to be able to overcome the symptoms of dermatitis, such as dry and itchy skin.

However, it should be noted that the various benefits of figs above still need to be further researched and proven.

Figs can also cause allergy symptoms, although this is rare. If you have an allergy to jackfruit, you may also experience an allergic reaction to figs.

As long as you don't overdo it, eating figs is one of the best ways to add fiber and nutrients to your diet. If you are still in doubt, you can consult a doctor about the benefits of figs for your he alth.

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