Positive and Negative Impact of Watching Mukbang Videos for He alth

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Positive and Negative Impact of Watching Mukbang Videos for He alth
Positive and Negative Impact of Watching Mukbang Videos for He alth
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Do you often watch mukbang videos? This eating trend, which originated in South Korea, has become very popular on the internet in recent years. If you are one of the loyal viewers, it turns out that there are positive and negative impacts from watching mukbang videos, you know

Mukbang comes from the word meokneun which means to eat and bangsong which means broadcast. Thus, mukbang can be interpreted as eating activities broadcast via online video platforms or the internet.

Positive and Negative Impacts of Watching Mukbang Videos for He alth - Alodokter

The variety of dishes and the ability to eat in a short time becomes an interesting spectacle and is considered entertaining for some people. However, on the other hand, watching mukbang videos too often can have a negative impact on he alth.

Positive Impact of Watching Mukbang Videos for He alth

There are several positive effects of watching mukbang videos that you can get, including:

Overcoming loneliness

Feeling lonely and isolated can be experienced by anyone and can happen at any time, especially in a pandemic situation like today. This has the risk of causing psychological disorders, such as severe stress to depression.

To overcome loneliness, watching mukbang videos can be an option, especially at me altimes. When watching the video, you can feel like you have a friend to eat, so you don't feel alone.

Reduce stress

Stress can be caused by many factors, ranging from work pressure, family problems, or personal problems with a partner. To fix this, you can take a moment to watch videos on the internet.

Watching entertainment on the internet or television, such as mukbang shows, is believed to make you feel happy and entertained. This is because the brain produces the hormones serotonin, dopamine, and endorphins which will make your mood better, so that stress is reduced.

Increase appetite

A decrease in appetite can be caused by many factors, ranging from stress, certain diseases, to the side effects of drugs.

If not addressed immediately, decreased appetite will affect body weight and cause he alth problems. To fix this, try watching a mukbang video.

According to some research, those who watch mukbang videos experience an increase in appetite. This is thought to be caused by the release of the hormones serotonin, endorphins, and dopamine, which make viewers feel happy and motivated to eat more.

Negative Impact of Watching Mukbang Videos for He alth

In addition to the positive impact that can be obtained, watching mukbang videos can also have a negative impact on the audience. The following are some of the negative effects of watching mukbang videos that may occur:

Trigger eating disorders

The mukbang trend is considered to show how to overeat that can trigger binge eating disorder. This eating disorder makes it difficult for sufferers to regulate meal portions or choose the type of food consumed.

Over time, binge eating disorder can cause he alth problems, such as obesity. In addition, eating disorders are also feared to cause bulimia. This can happen if people with binge eating disorder feel obsessed with getting to their ideal body weight.

Encouraging viewers to eat unhe althy food

Mukbang videos can indeed encourage or increase the audience's appetite. In fact, mukbang videos often make viewers want to try the same food that mukbang creators eat.

Unfortunately, the food consumed in mukbang videos is often an unhe althy type of food, such as junk food or food that is too spicy.

If you eat fast food in large portions and too often, the risk of obesity and other diseases, such as diabetes, high blood pressure, and cardiovascular disease will increase.

Watching mukbang videos does have its benefits, especially for those of you who are looking for entertainment to overcome loneliness or stress. If you feel an increase in your appetite after watching a mukbang video, make sure you eat food in moderation and avoid fast food, OK.

In addition, you need to remember that eating large amounts of food in a short time is not good for he alth. Chew the food until it is smooth enough before swallowing, so that the body can properly digest and absorb the nutrients from the food you eat.

If after watching the mukbang video you experience an eating disorder, don't hesitate to consult a psychologist or psychiatrist for proper treatment.

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