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Gaining weight during pregnancy is normal. Even so, not a few new mothers are less confident with the changes in their body shape, and as a result some of them go on a diet immediately after giving birth. The question is, can breastfeeding mothers go on a diet?
After giving birth, apart from taking care of the baby, a mother's job is to breastfeed her baby whenever needed. Generally, newborns will often feed every 1-2 hours. For this reason, Busui's breasts will be provoked to continue to produce and secrete milk.
When breastfeeding day and night, Busui's body certainly needs a lot of energy. So, don't be surprised if Busui's body seems to demand more food and fluid supplies, aka being hungry and thirsty easily.
Breastfeeding Mothers Are Not Recommended for Strict Diet
Due to the reasons above, it is only natural that when breastfeeding Busui will eat more. This of course can make it difficult for Busui to lose weight after giving birth or even make Busui's weight increase.
Well, if at this time Busui wants to go on a diet, make sure Busui doesn't overdo it, okay? Diet while breastfeeding is actually okay, really. It's just that Busui is not recommended to apply a strict diet, namely a diet that is done by cutting meal times or changing food portions drastically.
For example, Busui intentionally skips breakfast and dinner, replaces the full meal menu with a menu without fat or carbohydrates, or only eats vegetables and fruits every day.
Indeed, such a diet is believed to be able to lose weight in a short time. However, this diet is not he althy and will make pregnant women get very few calories and nutrients from food.
In fact, when breastfeeding Busui requires extra calories and nutrients, you know. Apart from being a source of Busui's energy, everything that Busui consumes will play an important role in supporting the nutrients contained in breast milk and increasing the amount of breast milk.
If Busui continues to follow a strict diet, it is feared that the baby's nutritional needs from breast milk will not be fulfilled properly. This of course can have an impact on the process of growth and development.
In addition, Busui will also lack the energy needed to produce breast milk, so there will be less milk. Lack of energy will also make Busui weak, and this will certainly make it difficult for Busui to take care of the little one and breastfeed him, right?
Tips to Lose Weight After Childbirth
Actually Busui can still lose weight after giving birth, but in a safe and he althy way. Here is the guide:
- Don't skip meals.
- Eat small portions, but often.
- Eat he althy food.
- Choose snacks such as fruits, vegetables and nuts.
- Avoid sweet calorie drinks, such as juices, soft drinks, or sugary tea and coffee.
- Stay away from fried foods and opt for boiled, stir-fried or grilled foods.
- Consume more fiber and high protein sources of food.
- Stay away from fast food.
- Try to stay active and do sports that match Busui's body condition.
By knowing the information above, apart from knowing the dangers behind a strict diet, now Busui doesn't need to be confused about losing weight after giving birth, right?If the above tips are carried out consistently every day, the excess body weight will slowly decrease and Busui's body shape can return to normal.
In addition, it is important to always breastfeed your baby as often as possible. Breastfeeding can also speed up fat burning and weight loss. If during breastfeeding, Busui has complaints or problems regarding breastfeeding, don't hesitate to consult a lactation consultant.