Enjoy the Benefits of Muesli as a He althy Breakfast Choice

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Enjoy the Benefits of Muesli as a He althy Breakfast Choice
Enjoy the Benefits of Muesli as a He althy Breakfast Choice

Incorporating muesli as a daily breakfast menu is a very good choice. In addition to the delicious taste that can lift your morning spirit, this food is also rich in various nutrients and is good for he alth

Muesli is whole oats mixed with whole grains, nuts and dried fruits. Muesli is actually not much different from granola. Both are made from oats and have a mix. The difference is that oats in granola are usually sweetened and baked, while muesli are not.

Enjoy the Benefits of Muesli as a He althy Breakfast Choice - Alodokter

Muesli is usually served cold. The trick is to soak the muesli in milk, yogurt, or fruit juice, then store it in the refrigerator overnight. However, muesli can also be cooked by boiling in boiling water.

Muesli Nutrition Facts

Muesli is included in the cereal food group which is considered the he althiest than other types of cereal. Oats are a food that is high in fiber and beta-glucan, and low in fat and sugar.

Apart from oats, the nutrition contained in muesli depends on the ingredients of the food mixed with oats. You can decide what he althy ingredients you want to mix in to make muesli. However, there is also muesli that is fully packaged along with the mixtures.

The following are the types of food ingredients commonly found in muesli and their nutritional content:

  • Grains, which contain lots of fiber including beta glucan
  • Nuts, which contain protein and omega-3 fatty acids
  • Dried fruits, which contain fiber, vitamins E, C, and B12
  • Soy milk, almond milk, cow's milk, or yogurt, which contain vitamins, iron, calcium, phosphorus, and magnesium

If you mix your own muesli ingredients, make sure you choose a blend that is he althy, natural, and not high in sugar or preservatives.

Various Benefits of Eating Muesli

Seeing the many nutrients contained in muesli, it is not surprising that this type of cereal provides various he alth benefits. The following are some of the benefits of muesli that can be obtained if you consume it regularly:

1. Makes you full longer

Fiber-rich foods like muesli take longer to be digested by the body, thus making the stomach feel full longer. That way, the portion you eat in a day can be less. This will certainly contribute to weight loss.

2. Maintain a he althy digestive system

The high fiber content in muesli can also help maintain a he althy digestive system, from maintaining good bacteria in the intestines to smooth bowel movements.

3. Maintain heart he alth

A study shows that consuming muesli regularly can maintain a he althy heart and lower blood cholesterol levels by up to 10%. This can happen because of the role of beta glucan from wheat fiber as one of the important nutrients contained in muesli.

4. Reducing the risk of developing type 2 diabetes

Beta glucan in muesli can also control normal blood sugar levels. This can reduce the risk of type 2 diabetes. For diabetics, muesli can be a delicious and he althy breakfast menu.

Muesli is a he althy breakfast option that is good for regular consumption. Various nutritional content in it has a myriad of benefits for the he alth of the body. Even so, consuming muesli alone is not enough to fulfill a balanced diet.

In addition to muesli, you also need to fulfill your nutritional needs with a variety of other foods, from tubers, meat, eggs, fish, to vegetables and fruits. If necessary, consult a doctor for advice on he althy foods and a lifestyle that suits your body's needs.

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