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Although it is rarely found in everyday dishes, the benefits and nutritional content of scallops for body he alth cannot be doubted. Check out the following article to find out what the benefits of scallops are and how to process them into delicious and he althy dishes
Scallop is a type of sea shell that is quite popular among seafood lovers. Although the price is quite expensive, the benefits of scallops that can be obtained from the nutritional content are many. Plus, scallops also have a savory and sweet taste, and a soft, butter-like texture.
Various Benefits of Scallops for He alth
The nutritional value of scallops is not inferior to other seafood. In 1 serving (3 scallops) there are less than 100 calories and 20 grams of protein.
In addition, scallops also contain vitamin B12, omega-3 fatty acids, as well as various minerals that the body needs, such as iron, calcium, potassium, magnesium, phosphorus, zinc, and selenium.
Thanks to the abundant nutritional content, scallops can provide he alth benefits, such as:
1. Help lose weight
Scallops are low in calories and high in protein, so they are perfect to include in your he althy diet.
In fact, reducing your total daily calorie intake by increasing protein is one of the simplest and most effective ways to lose weight.Plus, scallops are a source of high-quality protein, even better than salmon and chicken protein.
2. Improve brain function
The content of vitamin B12, zinc, and omega 3 fatty acids that are quite a lot in scallops play an important role in maintaining normal brain function, promoting the development of the nervous system, and reducing the risk of mental disorders, such as Alzheimer's disease and depression.
Fulfilling these nutritional intakes is also very important for pregnant women to support the baby's brain development.
3. Maintain heart he alth
The benefits of scallops in maintaining heart he alth are obtained from the 2 mineral content in it, namely magnesium and potassium. Meeting these nutritional intakes can lower blood pressure and reduce the risk of heart disease.
In addition, scallops are also enriched with natural omega-3 fatty acids, which are very good for heart he alth. One serving of scallops can meet almost 80% of your daily omega-3 needs.
4. Reducing the risk of cancer
The selenium content in scallops is thought to lower a person's risk for certain cancers. The benefits of scallops are proven in a study.
The study found that people with high blood levels of selenium have a lower risk of developing cancer, especially breast, lung, colon and prostate cancer.
In addition to those mentioned above, there are many other benefits of scallops for he alth, such as helping the growth of strong bones, increasing the body's immune system, and maintaining the function of the thyroid gland.
How to Cook He althy Scallops
The way scallops are cooked can have a big impact on their nutritional content. Therefore, pay attention to how to cook it so that this seafood can be a he althy dish.
The following are tips for cooking scallops:
- Avoid frying the scallops, especially those that are coated in flour, because this process can increase the saturated fat content of the scallops.
- Avoid using seafood sauce made from butter or butter.
- Use lemon or lime juice to add flavor to the scallops
- Use olive oil to cook the scallops, then mix them with basil or parsley, garlic, lemon or grated ginger.
- Serve the scallops with a side of vegetable salad or peas to provide fiber.
Scallops are available in some supermarkets selling seafood. Usually, scallops are packaged in a state that is not shelled. You have to make sure that the scallops you buy are neatly packaged, fresh white, chewy, and moist. Avoid buying scallops that already look brittle and smell fishy.
By knowing the benefits of scallops and how to cook them, now you can try to include scallops in your daily menu. However, remember to consume it according to the recommended portion.
If after consuming scallops you feel an allergic reaction, such as shortness of breath, diarrhea and vomiting, or itching, immediately consult a doctor for proper treatment.