Table of contents:
- Behind the sweet taste, there are so many benefits of dates. Dates which are rich in antioxidants are believed to be good for the he alth of the digestive system and are able to control blood pressure
- Content of Sukari Dates
- Various Benefits of Sukari Dates
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Behind the sweet taste, there are so many benefits of dates. Dates which are rich in antioxidants are believed to be good for the he alth of the digestive system and are able to control blood pressure
The name Sukari comes from the Arabic "sukkur" which means sugar. Dates with a very sweet taste and soft flesh are one of the most popular types of premium quality dates in Saudi Arabia.
Different types of dates, including dates, have various benefits for the he alth of the body. The benefits of Sukari dates are supported by many important nutrients and antioxidants that are good for maintaining he alth and preventing various diseases.
Content of Sukari Dates
The sweet taste of Sukari dates comes from their high sugar content. Although high in sugar, these dates also contain various important nutrients, such as:
- Fiber
- Protein
- Fat
- Carbohydrates
- Potassium
The protein content of these dates is high in essential amino acids. In addition, dates that have a golden brown color are also rich in antioxidants, flavonoids, and carotenoids.
Various Benefits of Sukari Dates
Thanks to the nutritional content in it, there are several benefits of dates that you can get, namely:
1. Maintain digestive he alth
In 100 grams of dates, there are about 7 grams of fiber. This is why dates are believed to be good for maintaining digestive he alth and preventing constipation, especially when combined with other high-fiber foods.
In addition to the fiber content, the benefits of these dates are also supported by the flavonoid content in them. Research has proven the benefits of flavonoids in maintaining gut he alth and reducing the risk of relapse of colitis or the occurrence of colorectal cancer.
2. Fight free radicals
The content of flavonoid and phenolic antioxidants in Sukari dates also plays an important role in counteracting free radical exposure. Exposure to free radicals can cause chronic diseases, such as cancer and heart disease.
3. Control blood pressure
High blood pressure is a risk factor for heart disease, the leading cause of death worldwide. One simple way that can be done to reduce high blood pressure is to eat foods rich in potassium.
Potassium is the highest mineral contained in Sukari dates, it is even known to be higher than potassium in bananas. The high potassium content and low sodium in Sukari dates are useful in helping control blood pressure in people with hypertension.
4. Increase energy
The natural sugar content in the flesh of the dates, such as glucose and fructose, can be absorbed quickly by the intestines to be used as an energy source for the body's cells. Therefore, Sukari dates can be a good choice as a source of energy in the morning or during exercise.
5. Maintain bone he alth
In addition to potassium, other minerals contained in dates are calcium and magnesium. These three minerals are quite a lot in the fruit of Sukari dates.
Potassium, calcium, and magnesium are beneficial for maintaining bone he alth and preventing osteoporosis, as well as helping your muscles, heart and brain work optimally.
6. Boost the immune system
Sukri dates are rich in essential amino acids that are useful in boosting the immune system, building muscles, and helping maintain he althy skin, hair, and nails.
In addition, other benefits of dates are as a complementary source of nutrition for pregnant and lactating mothers, children, and the elderly. These dates can also be an alternative for those of you who want to reduce sugar consumption.
Keep in mind that the various benefits of succulent dates above still require further evidence and research.
You can consume dates in various ways, such as eaten straight, mixed with bananas as a smoothie, mixed with milk and oatmeal, or used as one of the ingredients to make infused water.
So that the benefits of Sukari dates can be obtained optimally, you are advised to consume this fruit in moderation and limit your daily sugar consumption. If necessary, you can also consult a doctor about the portion of dates that suits your body's daily nutritional needs.
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