Know the Benefits of Dates for He alth

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Know the Benefits of Dates for He alth
Know the Benefits of Dates for He alth

Behind the sweet taste, there are many benefits of date juice that we can get. Various important nutritional content in it makes date juice very good for consumption to maintain a he althy body

Sari dates are dates that are mashed and the juice is taken. Date palm juice is usually thick, black in color, tastes sweet, and brings benefits that are not inferior to dates. Apart from sugar, date palm juice is rich in minerals and antioxidants.

Know the Benefits of Dates for He alth - Alodokter

The high content of carbohydrates, vitamins, minerals, and antioxidants in date juice is known to be very important in maintaining immune function and preventing various diseases.

Various Benefits of Dates Extract

The following are the various benefits of date juice that can be obtained:

1. Smooth digestion

One of the important benefits of date palm juice for the body is being able to maintain digestive function. Animal studies have shown that date palm juice can facilitate the movement of stool in the intestines, so that bowel movements become smooth and regular.

This benefit is thought to be due to the minerals and sugar in the date juice. In addition, date palm juice also contains strong antioxidants that can protect the intestines from diseases caused by free radical damage.

2. Lowering and maintaining blood sugar levels

Sweet food is usually a taboo for diabetics.However, date palm juice is known to stimulate the production of the hormone insulin by the pancreas so that it can lower blood sugar levels. The benefits of date juice are thought to come from the antioxidant activity it contains.

In addition, the sweet taste of date juice can also help eliminate the desire to eat unhe althy sweet foods in diabetics. This will help control blood sugar and prevent complications from diabetes, such as diabetic neuropathy.

3. Increases platelets and hemoglobin

Dates juice is believed to be able to increase platelet levels thanks to the high content of glucose, vitamin C, and natural antioxidants in it. Therefore, date palm juice is very good for consumption, especially for people with dengue hemorrhagic fever (DHF).

Several studies also show that the mineral content in date juice plays an important role in the formation of hemoglobin and the production of red blood cells. Therefore, date palm juice is also good for use for iron deficiency anemia in children.

4. Reducing blood pressure

High blood pressure can increase the risk of heart disease. One simple way that can be done to reduce blood pressure is to live a he althy diet by eating foods high in potassium.

Potassium is the highest mineral contained in date juice. Therefore, date palm juice is considered suitable for consumption by people with hypertension.

To get the maximum benefit of date juice, you can make it yourself at home. The method is quite easy. First, separate the flesh of the dates from the seeds, then put them in a saucepan. Add water and boil until boiling. After that, strain the dates to get the juice.

Making your own date juice will save you from preservatives and added sugar that may be present in instant date juice. This additional ingredient is considered to be able to reduce the benefits of the date juice itself.

If you still have questions about the benefits of date palm juice or are still hesitant to use date palm juice as a daily nutritional intake, you can consult a doctor to get the right advice, according to your he alth condition.

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