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Just like adults, sometimes children can also feel bored with the same food menu. Well, if your little one starts not looking at rice and goes on a hunger strike, maybe it's time for you to introduce pasta to him
In addition to rice, pasta can be an alternative source of carbohydrates for children. This dish made from whole grains, eggs, and water is not only filling, but also contains important nutrients for the child's body, such as carbohydrates, fiber, fat, protein, folic acid, thiamin, manganese, and selenium.
The Best Time to Introduce Pasta to Kids
Mother can already introduce pasta to her baby when she starts eating solids or at the age of 6 months. When you are just starting solids, you can give small pasta noodles, such as vermicelli or macaroni.
Make sure the texture you give is appropriate for your little one's age, so he can enjoy it well without choking. If necessary, chop the pasta to make it smaller and easier to swallow.
So that children get the best nutritional intake, choose pasta made from whole wheat. This type of pasta is lower in calories and carbohydrates, but high in fiber so it's good for your baby's digestion.
In addition, choose pasta toppings that are rich in nutrients. Mothers do not need to be confused, because pasta is suitable to be mixed with many other he althy food ingredients, such as chicken, fish, meat, broccoli, eggs, cheese, olive oil, which are delicious and can increase children's appetite.
After knowing the information above, now you don't need to hesitate anymore to give pasta to your child. Since pasta is quite easy to process, you can invite your little one to cook together so that he too can accept this new menu more quickly.
Besides being fun and being able to practice your little one's skills, participating in cooking what he will consume can make him appreciate every food that Mother serves for him. However, make sure he's safe while he's in the kitchen, OK.
Although it contains important nutrients needed by the child's body, most pastas also contain gluten, which is a type of protein found in wheat.
Most children usually will not experience interference when eating pasta that contains gluten. However, for those who have a gluten allergy or celiac disease, eating pasta can cause digestive problems, such as diarrhea, abdominal pain, and bloating.
If your little one experiences any of the symptoms above after consuming pasta, immediately consult a doctor to get the right treatment. Mothers also need to consult about what foods to avoid and what can be consumed by the little one safely.