Know the Benefits of Banana Heart for He alth

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Know the Benefits of Banana Heart for He alth
Know the Benefits of Banana Heart for He alth
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You may already be familiar with banana heart. However, it seems that not many people know that there are many benefits of banana heart that can be obtained if you eat it

Not only the fruit, every part of the banana tree can provide good he alth benefits, from banana peel to banana heart. Unfortunately, banana hearts are often thrown away because they are considered useless. In fact, many benefits of banana heart can be obtained through various delicious preparations.

Know the Benefits of Banana Heart for He alth - Alodokter

The banana heart is the forerunner of the banana fruit. This part of the banana tree consists of a dark red outer skin, yellowish white flesh inside, and a banana flower on top.

Various Benefits of Banana Heart

In 1 banana heart there are various important nutrients, such as potassium, vitamin A, vitamin C, vitamin E, minerals, fatty acids, essential and non-essential amino acids needed by the body.

In addition, banana heart also contains many antioxidants, such as polyphenols, flavonoids, and anthocyanins, especially in the flowers. The following are the various benefits of banana heart that can be obtained from the nutrients and antioxidants in it:

1. Helps control blood sugar levels

Banana heart is one type of food that has a low glycemic index, so it will not drastically increase blood sugar when eaten.

In addition, banana heart is also very rich in fiber so it can slow down the absorption of sugar in the intestine. This fiber content is also thought to increase the work of the insulin hormone, lower cholesterol levels, and reduce body weight in type 2 diabetes patients who are overweight.

2. Smooth digestion

Fiber in banana heart is dominated by insoluble fiber. This type of fiber is known to be very good for the he alth of the digestive system. This fiber can also prevent you from various digestive problems, such as constipation, ulcers, hemorrhoids, and intestinal inflammation.

3. Prevent cancer

Antioxidants in banana heart play an important role in protecting body cells from the bad effects of free radicals. Excessive exposure to free radicals in the long term can increase the risk of various chronic diseases, including cancer.

Banana heart is also known to have anti-inflammatory and antitumor effects so that it can reduce the risk of tumors growing and spreading.The benefits of this banana heart have been proven in studies on benign prostate tumors (BPH), but further research is still needed to confirm this.

4. Prevent premature aging

The high content of vitamin E in banana heart also provides good benefits for skin he alth. Vitamin E is proven to be able to reduce damage to he althy body cells caused by free radicals and slow down the aging process of cells, as well as reduce wrinkles on the face.

In addition to preventing premature aging, vitamin E can also help maintain the body's resistance to viral and bacterial infections.

5. Overcoming menstrual problems

Women who often experience menstrual problems can also benefit from banana heart. Regular consumption of banana heart is known to reduce prostaglandin levels which can reduce pain and excessive bleeding during menstruation or menorrhagia.

Not only that, banana heart is also thought to be useful for maintaining ideal body weight, maintaining eye he alth, and preventing heart disease. Even so, some of the benefits of the banana heart still need to be studied further.

After reading this article, you will know that there are many benefits of banana heart that are very dear to miss. Therefore, it never hurts to start making banana heart a part of the delicious dishes on your dinner table.

However, remember also, besides the banana heart, there are many other foods that can bring he alth benefits. So, it is also important for you to include a variety of nutritious foods into your daily menu. If necessary, you can consult a doctor to determine the best menu according to your he alth condition.

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