Although a little bitter, there are many benefits of barley tea to be had

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Although a little bitter, there are many benefits of barley tea to be had
Although a little bitter, there are many benefits of barley tea to be had

Barley tea may still sound foreign to Indonesian people. Unlike most teas made from leaves or flowers, barley tea is made from barley seeds. In addition, this tea also has a unique taste and aroma and has many he alth benefits

Barley tea is one of the most popular types of tea in East Asian countries, such as Japan, South Korea, and China. Besides being known as barley tea, this tea is also often referred to as boricha, mugicha, or peace cha.

Although a little bitter, there are many benefits of barley tea that can be obtained - Alodokter

Barley tea is made from seeds taken from the barley plant (Hordeum vulgare). Before being enjoyed as tea, barley seeds are roasted until they are brown in color. After that, the barley seeds are brewed using hot water and ready to be served.

Due to the roasting process, this tea has a slightly bitter taste. There are also those who say this tea has a distinctive taste like the taste of nuts. In serving, barley tea can be drunk alone or mixed with lemon, honey, or sugar to add flavor.

Various Benefits of Barley Tea

In addition to having a delicious taste, barley tea can provide benefits for body he alth. In fact, this tea has long been used as a traditional medicine in China. The benefits of consuming barley tea include:

1. Prevent damage to body cells

Barley tea is rich in antioxidants that play a role in preventing damage to cells in the body due to exposure to free radicals. In addition, barley tea also contains the antioxidant quercetin which can improve heart he alth, maintain normal blood pressure, and maintain brain he alth.

2. Help lose weight

When taken without any additives, barley tea contains almost 0 calories. Consuming this tea is more or less the same as consuming water so it can help meet daily fluid needs. This is very important in he althy weight loss.

In addition, barley tea contains chlorogenic acid and vanillaic acid, which are antioxidants that are thought to increase fat burning in the body, thereby reducing fat accumulation in the body and reducing body weight.

3. Maintaining oral he alth

A study states that someone who regularly drinks barley tea will have less dental plaque than those who don't drink it. In addition, this tea is also able to kill bad bacteria in saliva that can cause problems in the mouth.

4. Improve sleep quality

Barley tea is known to contain a lot of the hormone melatonin. Melatonin is a hormone that plays a role in regulating the sleep cycle. So, drinking this tea can help you get better quality sleep. However, further research is still needed regarding the benefits of barley tea to improve sleep quality.

5. Prevent cancer

Because it is rich in antioxidants, barley tea is also thought to prevent the growth of cancer cells in the body. However, more thorough research is still needed to confirm the benefits of barley tea in preventing cancer.

The benefits of barley tea are indeed very interesting.However, you still need to be careful, because this tea contains a chemical compound called acrylamide. Excessive consumption of acrylamide can increase the risk of developing colorectal cancer and pancreatic cancer. However, there is no definitive evidence of this risk yet.

Besides that, barley tea also contains gluten so it is not suitable for consumption by people who are on a gluten-free diet or have gluten allergies, such as people with celiac disease.

To get the benefits of barley tea and prevent its side effects, drink the tea as you would regular tea (1–3 cups a day).

In addition, if you suffer from an illness or are undergoing certain medications and want to use barley tea as an alternative treatment, you should first consult with your doctor.

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