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Chrysanthemum has long been used as a traditional medicine to treat various diseases. The bright color and fragrant aroma of this flower petal, not only make it beautiful to look at, but also good for body he alth
Chrysanthemum is a flowering plant originating from East Asia and dominantly growing in the Bamboo Curtain Country. Flowers that have the Latin name Chrysanthemum morifolium are generally consumed as herbal teas, but are sometimes also processed into supplements.
Not only flowers, chrysanthemum leaves can also be consumed as vegetables and various he althy dishes.
Chrysanthemum Nutrient Contents
In a cup of chrysanthemum tea or the equivalent of 25 grams of chrysanthemum flowers, there are 6 calories and the following various nutrients:
- 0, 8 grams of protein
- 30 milligrams of calcium
- 8 milligrams magnesium
- 0, 5 milligrams of iron
- 140 milligrams of potassium
- 30 micrograms of vitamin A
- 0, 3 milligrams of vitamin C
- 88 micrograms of vitamin K
- 45 milligrams of folate
Chrysanthemum flowers also contain B vitamins and various antioxidants, such as polyphenols, flavonoids, lutein, and zeaxanthine.Not only that, several studies have also shown that chrysanthemum contains several compounds that have antibacterial, antifungal, and anti-inflammatory properties.
7 He alth Benefits of Chrysanthemum
In China, Korea, and Japan, chrysanthemum has long been used as a traditional herbal remedy to treat various ailments. Thanks to the nutrients and substances in it, chrysanthemum can provide the following benefits:
1. Relieve sore throat
Sore throat generally occurs when the throat becomes inflamed due to a viral or bacterial infection. However, an irritating reaction to pollution or certain chemicals can sometimes trigger a sore throat.
To relieve these complaints, you can consume chrysanthemum tea. This benefit is due to the antibacterial and anti-inflammatory content in chrysanthemum which is good for reducing infection and reducing inflammation in the body.
2. Maintain he althy skin
One of the benefits of chrysanthemum is to maintain beauty and skin he alth. These benefits come from the various nutrients in chrysanthemum flowers as well as their high anti-inflammatory and antioxidant effects.
In addition to preventing dehydration which can make the skin dry, chrysanthemum consumed as tea can also reduce inflammation on the skin, prevent the formation of dark spots due to sun exposure, and inhibit premature aging.
3. Treating osteoporosis
Osteoporosis is a condition of reduced bone density which causes bones to become brittle or break easily. This condition is more common in the elderly, especially those who do not get enough calcium intake.
To prevent these bone problems, you can consume chrysanthemum. This is because chrysanthemum flowers contain high calcium and various antioxidants, such as phenolic compounds and flavonoids, which are good for maintaining bone strength.
4. Control blood sugar
High blood sugar levels in the body can disrupt the performance of the insulin hormone. This condition called insulin resistance can lead to diabetes.
To prevent diabetes, you need to control blood sugar levels by exercising regularly and limiting sugar intake. In addition, you can also consume chrysanthemum to maintain blood sugar levels.
Several studies show that chrysanthemum flowers can reduce blood sugar and keep it under control, so it is good for preventing type 2 diabetes.
5. Maintain heart he alth and maintain blood pressure
Chrysanthemum contains lots of potassium and antioxidants which are known to be good for heart he alth and keep blood pressure stable.
Various studies have shown that chrysanthemum can lower blood pressure, prevent hypertension, and improve blood flow in the heart and throughout the body.
6. Calms the mind and reduces stress
Chrysanthemum flower tea has a soft and unique aroma. Not only fragrant and delicious, chrysanthemum also turns out to contain compounds that can provide a relaxing effect and calm the mind. This effect makes chrysanthemum flowers good for reducing stress.
7. Relieves fever
One of the benefits of chrysanthemum flowers that have been used for a long time in traditional Chinese medicine is to reduce fever. This benefit is thought to be due to the antioxidant, antibacterial, and anti-inflammatory properties found in these herbal plants.
In addition to the 7 benefits above, chrysanthemum is also useful for treating coughs and colds, relieving headaches, inhibiting the growth of cancer cells, and strengthening the immune system.
The benefits of chrysanthemum have been known for a long time as a herbal treatment. However, unfortunately, the various claims regarding the benefits of chrysanthemum have so far been limited to small-scale research studies.
Therefore, further research is still needed to ensure the effectiveness and safety level of chrysanthemum as an herbal medicine.
If consumed as an herbal tea, you can consume about 2-3 cups of chrysanthemum per day. However, if you want to take chrysanthemum supplements, you should consult your doctor first, especially if you have a disease or are taking certain medications.