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Caviar may still sound foreign to Indonesian people. However, the he alth benefits of caviar are numerous and cannot be underestimated. This food, which is known for its high price, has properties that are good for heart and brain he alth
Caviar is a food made from sturgeon fish eggs preserved with s alt. Sturgeon is a type of s altwater fish that can be found in the waters of Europe and Asia, as well as the southern coast of the Atlantic Ocean. There are 4 types of caviar that are most commonly consumed, namely ossetra, beluga, sevruga, and siberian caviar.
Nutritional Content of Caviar
In one tablespoon or about 15 grams of caviar, there are 40–45 calories and the following various nutrients:
- 3–4 grams of protein
- 2, 5–3 grams fat
- 0, 5 grams of carbohydrates
- 250 milligrams sodium
- 50 milligrams magnesium
- 30 milligrams of potassium
- 10 micrograms selenium
- 45 milligrams of calcium
- 2 milligrams of iron
- 150 IU vitamin A
- 19 IU vitamin D
- 0, 3 milligrams of vitamin E
Caviar also contains a variety of other nutrients, such as omega-3 fatty acids, B vitamins, folate, choline, and antioxidants. Although it has a variety of nutrients that are good for the body, caviar also contains a lot of cholesterol.In 1 tablespoon of caviar, there are about 940–950 milligrams of cholesterol.
The Benefits of Caviar for the Body
Caviar is usually eaten in small amounts as an appetizer, such as spread on bread or in salads. However, caviar is also quite commonly sprinkled on various types of food as a main dish. In addition to its delicious taste, here are the various benefits of caviar that are also good for he alth:
1. Supports brain function and he alth
Omega 3 fatty acids, protein, and antioxidants play an important role in maintaining brain he alth and function. These nutrients are known to play a role in improving memory and concentration and preventing dementia or dementia, especially in the elderly.
2. Maintain heart he alth
Potassium and protein content in caviar is useful for reducing triglycerides and increasing good cholesterol levels, thereby reducing the risk of heart disease and stroke.
However, excessive consumption of caviar is not good for he alth, because this food contains a lot of cholesterol. If your cholesterol intake is excessive, this can actually increase the risk of blockages in blood vessels (atherosclerosis) and trigger coronary heart disease.
3. Maintain eye he alth
Caviar contains omega-3 fatty acids, vitamin A, and the antioxidant lutein which is good for eye he alth. Omega-3 and lutein deficiency are known to increase the risk of eye diseases, such as retinal disorders, macular degeneration, and dry eye syndrome.
4. Relieves inflammation
A research shows that the content of omega-3 fatty acids can relieve the symptoms of rheumatoid arthritis, especially swelling in the joints. This benefit is due to the properties of omega-3 fatty acids that can reduce inflammation in the body.
5. Maintain bone he alth and strength
Caviar contains high enough vitamin D, calcium, and protein. These nutrients are types of nutrients that play an important role in supporting bone strength. With sufficient vitamin D and calcium, you will also avoid osteoporosis.
Not only good for the he alth of the organs in the body, caviar is also useful in maintaining skin he alth and beauty. Caviar contains many antioxidants, minerals, and antiaging properties. The content of caviar can nourish the skin while preventing premature aging.
Those are the various benefits of caviar for he alth. Although delicious and he althy, caviar cannot be consumed by everyone. These foods should be limited or avoided by people with cardiovascular disease or high cholesterol. Pregnant women are not recommended to consume caviar.
If you have certain diseases or conditions, you should first consult with your doctor before consuming caviar.