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The he alth benefits of lo han kuo have long been known in traditional Chinese medicine. In Indonesia, this very sweet fruit is also often consumed in the form of tea to relieve sore throat. However, apart from that, there are still many benefits of lo han kuo that we can get
Not only on the tongue, the sweetness of the benefits of lo han kuo fruit can also be felt for overall he alth. Lo han kuo is a type of fruit from the Cucurbitaceae (pumpkin) group which is known to have a sweet taste.
The sweetness level of lo han kuo fruit extract can reach 250 times sweeter than granulated sugar. Interestingly, this fruit extract has no calories and will not increase sugar levels in the body, so it is very suitable as a he althier alternative sweetener.
Various Benefits of Lo Han Kuo
The following are some of the benefits of lo han kuo that are good for body he alth:
1. Control blood sugar levels
The sweet taste of lo han kuo does not come from fruit sugar, but from a natural compound called mogroside. Therefore, consumption of this fruit can please sweet lovers without worrying about the risk of excess sugar consumption. The benefits of lo han kuo can also be enjoyed by diabetics to maintain their blood sugar levels.
2. Relieves sore throat
Hot drink made from lo han kuo fruit has long been consumed by monks to relieve sore throat and reduce phlegm production. The benefits of lo han kuo were later known to exist thanks to the content of mogroside compounds which are also anti-inflammatory.
3. Fight free radicals
Not only anti-inflammatory properties, the mogroside compounds contained in lo han kuo also have strong antioxidant properties. This antioxidant property is useful for protecting cells from free radical damage that can cause various chronic diseases.
4. Help lose weight
Lo han kuo fruit which is extracted and used as a sweetener is very suitable for consumption by people who are on a diet program to lose weight. Low-calorie sweeteners, such as lo han kuo, are known to reduce cravings for high-sugar foods that can easily frustrate diets and lead to weight gain.
5. Help prevent cancer
A study showed that the mogrosides in lo han kuo fruit extract can also kill cancer cells and suppress their growth. However, further research is still needed for the benefits of this lo han kuo.
You can get the benefits of lo han kuo above easily. This fruit is more often found in the market in the form that has been dried, in the form of tea, or in the form of sweetener powder. When buying, make sure your lo han kuo product is free of added sugar.
You can use lo han kuo sweetener in coffee, tea, salads, yogurt, or cooking, just like you would use granulated sugar. Some people say the sweetener lo han kuo leaves a taste on the tongue, but others say the taste of lo han kuo is not much different from sugar.
Lo han kuo is quite safe for consumption. However, people with an allergy to pumpkin may experience an allergic reaction to lo han kuo. If you want to use lo han kuo as a sugar substitute, it would be best if you discuss it with your doctor first.